Wed 5th Oct 2016 at 8:00pm by fudger

Run > General

  • Time
    4:04
  • Miles
    0.47
  • Min/mi
    8:39
  • WAVA
    43.05
  • Stride(cm)
    98
  • Cals
    60
  • Cadence
    190
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.47m - 4:04(8:40/m) 60cal 6.92/7.7mph
4:04

Pace

20% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 32 32 8:26 190 188-194
0.13 1:03 31 8:20 188 186-190
0.19 1:35 32 8:27 191 188-194
0.25 2:06 31 8:24 191 190-192
0.31 2:37 31 8:20 190 190-192
0.38 3:12 35 9:17 190 188-192
0.44 3:45 33 8:45 191 188-194
0.47 4:03 18 9:59 190 190-190

Cadence

190 (194 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:21 38.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 45.65
5km 30:06 9:41 46.68
5M 49:51 9:58 45.82
10km 1:02:46 10:06 45.42
10M 1:43:57 10:24 45.29
Half 2:18:24 10:34 44.64
20M 3:36:43 10:50 45.18
Mara 4:48:33 11:01 45.24

Bespoke Fields

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