Wed 5th Oct 2016 at 6:00pm by LouLou

Run > General

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Time
45:14
Miles
6.01
Min/mi
7:32
Pacing
76%
WAVA
63.77
Stride(cm)
129
Cals
654
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 109cal 7.92/22.87mph
2) 1m - 7:16(7:16/m) 110cal 8.26/9.43mph
3) 1m - 7:22(7:22/m) 109cal 8.14/8.77mph
4) 1m - 7:43(7:43/m) 109cal 7.77/8.89mph
5) 1m - 7:32(7:32/m) 109cal 7.97/8.56mph
6) 1m - 7:44(7:44/m) 108cal 7.75/8.5mph
7) 0.01m - 2(6:20/m) 9.46/6.95mph

7:35 7:16 7:22 7:43 7:32 7:44 2

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:44	167 120-176
0.50	4:08	1:57	7:47	171 120-180
0.75	6:00	1:52	7:30	173 120-180
1.00	7:47	1:46	7:05	165 120-178
1.25	10:04	2:17	9:09	161 120-182
1.50	11:50	1:47	7:06	174 120-184
1.75	13:38	1:48	7:11	153 120-182
2.00	15:30	1:52	7:27	135 120-178
2.25	17:17	1:47	7:09	138 120-178
2.50	19:12	1:55	7:39	141 120-180
2.75	21:02	1:50	7:21	151 120-180
3.00	22:52	1:50	7:19	161 120-180
3.25	25:29	2:36	10:25	181 166-184
3.50	27:25	1:56	7:45	175 168-182
3.75	29:30	2:05	8:21	174 170-180
4.00	31:25	1:55	7:41	159 120-178
4.25	33:17	1:51	7:26	176 172-184
4.50	35:11	1:54	7:36	179 174-184
4.75	37:28	2:17	9:07	174 120-182
5.00	39:22	1:54	7:38	178 172-182
5.25	41:53	2:31	10:04	174 120-184
5.50	43:46	1:53	7:32	166 120-180
5.75	45:42	1:56	7:44	178 174-184
6.00	47:58	2:16	9:05	167 88-180

Cadence

166 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	176	4.9	38:07	7:50
Walk	19.6	119	1.1	9:24	8:19
Still	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.48%	More
800m	3:30	7:02	53.99%	More
1km	4:28	7:11	55.25%	More
Mile	7:10	7:10	58.88%	More
5k	23:58	7:43	61.56%	More
5 miles	39:09	7:50	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.38
5km	22:29	7:14	65.60
5M	37:13	7:27	64.28
10km	46:52	7:33	63.76
10M	1:17:36	7:46	63.37
Half	1:43:19	7:53	62.13
20M	2:41:47	8:05	62.46
Mara	3:35:24	8:13	62.20

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