Wed 5th Oct 2016 at 6:00pm by LouLou
Run > General
-
Time
45:14
-
Miles
6.01
-
Min/mi
7:32
-
Pacing
76%
-
WAVA
63.77
-
Stride(cm)
129
-
Cals
654
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:35(7:35/m) 109cal 7.92/22.87mph
2) 1m - 7:16(7:16/m) 110cal 8.26/9.43mph
3) 1m - 7:22(7:22/m) 109cal 8.14/8.77mph
4) 1m - 7:43(7:43/m) 109cal 7.77/8.89mph
5) 1m - 7:32(7:32/m) 109cal 7.97/8.56mph
6) 1m - 7:44(7:44/m) 108cal 7.75/8.5mph
7) 0.01m - 2(6:20/m) 9.46/6.95mph
7:35 7:16 7:22 7:43 7:32 7:44 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
167 120-176 |
0.50 |
4:08 |
1:57 |
7:47 |
171 120-180 |
0.75 |
6:00 |
1:52 |
7:30 |
173 120-180 |
1.00 |
7:47 |
1:46 |
7:05 |
165 120-178 |
1.25 |
10:04 |
2:17 |
9:09 |
161 120-182 |
1.50 |
11:50 |
1:47 |
7:06 |
174 120-184 |
1.75 |
13:38 |
1:48 |
7:11 |
153 120-182 |
2.00 |
15:30 |
1:52 |
7:27 |
135 120-178 |
2.25 |
17:17 |
1:47 |
7:09 |
138 120-178 |
2.50 |
19:12 |
1:55 |
7:39 |
141 120-180 |
2.75 |
21:02 |
1:50 |
7:21 |
151 120-180 |
3.00 |
22:52 |
1:50 |
7:19 |
161 120-180 |
3.25 |
25:29 |
2:36 |
10:25 |
181 166-184 |
3.50 |
27:25 |
1:56 |
7:45 |
175 168-182 |
3.75 |
29:30 |
2:05 |
8:21 |
174 170-180 |
4.00 |
31:25 |
1:55 |
7:41 |
159 120-178 |
4.25 |
33:17 |
1:51 |
7:26 |
176 172-184 |
4.50 |
35:11 |
1:54 |
7:36 |
179 174-184 |
4.75 |
37:28 |
2:17 |
9:07 |
174 120-182 |
5.00 |
39:22 |
1:54 |
7:38 |
178 172-182 |
5.25 |
41:53 |
2:31 |
10:04 |
174 120-184 |
5.50 |
43:46 |
1:53 |
7:32 |
166 120-180 |
5.75 |
45:42 |
1:56 |
7:44 |
178 174-184 |
6.00 |
47:58 |
2:16 |
9:05 |
167 88-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.4 |
176 |
4.9 |
38:07 |
7:50 |
Walk |
19.6 |
119 |
1.1 |
9:24 |
8:19 |
Still |
1.0 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.48% |
More |
800m |
3:30 |
7:02 |
53.99% |
More |
1km |
4:28 |
7:11 |
55.25% |
More |
Mile |
7:10 |
7:10 |
58.88% |
More |
5k |
23:58 |
7:43 |
61.56% |
More |
5 miles |
39:09 |
7:50 |
61.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.38 |
5km |
22:29 |
7:14 |
65.60 |
5M |
37:13 |
7:27 |
64.28 |
10km |
46:52 |
7:33 |
63.76 |
10M |
1:17:36 |
7:46 |
63.37 |
Half |
1:43:19 |
7:53 |
62.13 |
20M |
2:41:47 |
8:05 |
62.46 |
Mara |
3:35:24 |
8:13 |
62.20 |
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