Wed 5th Oct 2016 at 6:00pm by Drbeefy

Run > General

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Time
1:04:26
Miles
2.66
Min/mi
24:13
Pacing
83%
WAVA
19.48
Stride(cm)
126
Cals
352
Cadence
52
BPM
101
%MHR
60
B/mi
2455
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.27km - 1:04:26(15:05/km) 101/115bpm 352cal 26/53rpm 3.98/7.39kmph

1:04:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:46	105 101-108	2075	68 60-80
0.25	5:14	2:45	22:04	105 104-107	2317	52 48-58
0.38	8:29	3:15	26:01	105 103-107	2733	53 44-62
0.50	12:02	3:33	28:27	100 97-103	2845	51 50-52
0.63	15:16	3:14	25:49	100 99-102	2581	51 48-58
0.75	18:34	3:18	26:22	100 97-101	2637	50 46-56
0.88	21:41	3:08	25:01	101 94-108	2527	51 48-54
1.00	24:44	3:03	24:23	99 97-100	2414	51 48-52
1.13	27:51	3:07	24:53	104 101-107	2588	52 48-56
1.25	31:01	3:11	25:25	102 100-105	2593	51 50-54
1.38	34:26	3:25	27:19	99 91-106	2705	49 44-52
1.50	36:59	2:33	20:22	101 99-102	2057	51 42-62
1.63	39:25	2:26	19:26	101 99-102	1964	56 50-64
1.75	41:52	2:27	19:37	102 100-104	2001	51 50-54
1.88	44:20	2:28	19:45	100 98-101	1975	52 48-54
2.00	46:45	2:25	19:22	103 101-104	1995	51 50-54
2.13	49:14	2:29	19:49	101 99-103	2002	51 48-54
2.25	52:10	2:56	23:25	101 97-104	2365	55 52-62
2.38	55:32	3:22	26:56	101 98-104	2720	52 48-56
2.50	59:10	3:38	29:05	102 100-104	2966	52 46-60
2.63	1:03:22	4:12	33:38	98 91-107	3297	51 46-54
2.65	1:27:58	24:36	14:13:41	101 96-114	86222	-

Heart

101/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (80 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	52	2.7	1:27:58	33:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:06	17.44%	More
800m	9:38	19:22	19.61%	More
1km	12:05	19:27	20.42%	More
Mile	20:42	20:42	20.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:51	22:51	18.57
5km	1:15:58	24:27	19.52
5M	2:05:47	25:09	19.17
10km	2:38:23	25:29	19.03
10M	4:22:16	26:14	18.89
Half	5:49:11	26:39	18.52
20M	9:06:48	27:20	18.58
Mara	12:08:00	27:47	18.47

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