Sun 2nd Oct 2016 at 10:00am by kevinnn123

Run > Race

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Time
1:42:54
Miles
13.17
Min/mi
7:49
Pacing
90%
WAVA
61.90
Cals
1564
BPM
167
%MHR
92.5
B/mi
1301
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 151/163bpm 116cal
2) 1m - 7:16(7:16/m) 167/174bpm 119cal
3) 1m - 7:54(7:54/m) 170/173bpm 120cal
4) 1m - 8:36(8:36/m) 171/176bpm 119cal
5) 1m - 7:46(7:46/m) 169/175bpm 119cal
6) 1m - 7:08(7:08/m) 168/171bpm 119cal
7) 1m - 8:37(8:37/m) 169/171bpm 120cal
8) 1m - 8:19(8:19/m) 169/171bpm 118cal
9) 1m - 8:30(8:31/m) 167/172bpm 119cal
10) 1m - 7:28(7:28/m) 165/169bpm 119cal
11) 1m - 7:16(7:16/m) 167/171bpm 118cal
12) 1m - 7:45(7:45/m) 167/171bpm 120cal
13) 1m - 7:54(7:54/m) 168/172bpm 119cal
14) 0.17m - 1:08(6:35/m) 168/169bpm 19cal

7:17 7:16 7:54 8:36 7:46 7:08 8:37 8:19 8:30 7:28 7:16 7:45 7:54 1:08

Pace

29%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:08	138 82-158	983	0/11
1.00	7:17	3:43	7:26	159 151-162	1182	13/0
1.50	11:01	3:44	7:28	164 160-170	1223	10/1
2.00	14:33	3:32	7:05	170 167-174	1203	8/0
2.50	18:32	3:59	7:59	171 168-173	1365	21/0
3.00	22:27	3:55	7:50	170 165-172	1332	15/4
3.50	27:10	4:43	9:26	173 170-176	1632	45/1
4.00	31:03	3:53	7:45	169 164-172	1310	3/10
4.50	34:54	3:51	7:42	168 164-173	1295	2/17
5.00	38:49	3:55	7:49	169 164-175	1322	9/13
5.50	42:26	3:38	7:15	168 165-170	1218	0/16
6.00	45:58	3:32	7:03	167 165-169	1177	0/26
6.50	50:11	4:14	8:27	169 166-171	1429	23/2
7.00	54:34	4:23	8:45	169 167-170	1480	22/0
7.50	58:52	4:18	8:36	169 166-171	1453	14/0
8.00	1:02:53	4:01	8:03	169 165-171	1359	8/8
8.50	1:07:05	4:12	8:24	166 159-171	1394	13/25
9.00	1:11:24	4:18	8:37	168 163-172	1447	12/2
9.50	1:15:20	3:57	7:54	167 163-169	1318	6/10
10.00	1:18:51	3:31	7:01	163 160-167	1145	0/51
10.50	1:22:29	3:37	7:15	166 163-168	1203	0/19
11.00	1:26:08	3:39	7:18	168 165-170	1226	0/9
11.50	1:29:59	3:52	7:44	167 160-171	1290	0/11
12.00	1:33:53	3:53	7:47	167 164-169	1299	1/6
12.50	1:37:48	3:55	7:50	167 164-169	1308	0/9
13.00	1:41:59	4:11	8:22	169 165-172	1414	15/0
13.17	1:43:07	1:08	6:42	168 167-169	1126	1/2

Heart

167/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 123m, Flat prediction 1:38:14

Elevation Graph

Biggest Climbs (m)	Min/mi
119 2.3%	7:53
46 2.5%	8:39
31 2.9%	8:44
23 3.5%	8:35
16 6.1%	9:18
15 2.2%	8:10
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.78%	More
800m	3:24	6:51	55.39%	More
1km	4:18	6:55	57.32%	More
Mile	7:06	7:06	59.09%	More
5k	23:13	7:28	61.45%	More
5 miles	38:39	7:44	60.06%	More
10k	47:45	7:41	60.68%	More
10 miles	1:18:49	7:53	60.73%	More
Half	1:42:35	7:50	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:21	6:21	66.05
5km	21:38	6:58	65.96
5M	36:09	7:14	64.21
10km	45:43	7:21	63.38
10M	1:16:26	7:39	62.63
Half	1:42:19	7:49	61.41
20M	2:41:35	8:05	61.62
Mara	3:36:17	8:15	61.38

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