Sun 2nd Oct 2016 at 10:00am by kevinnn123
Run > Race
-
Time
1:42:54
-
Miles
13.17
-
Min/mi
7:49
-
Pacing
90%
-
WAVA
61.90
-
Cals
1564
-
BPM
167
-
%MHR
92.5
-
B/mi
1301
-
Asc(m)
42
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 151/163bpm 116cal
2) 1m - 7:16(7:16/m) 167/174bpm 119cal
3) 1m - 7:54(7:54/m) 170/173bpm 120cal
4) 1m - 8:36(8:36/m) 171/176bpm 119cal
5) 1m - 7:46(7:46/m) 169/175bpm 119cal
6) 1m - 7:08(7:08/m) 168/171bpm 119cal
7) 1m - 8:37(8:37/m) 169/171bpm 120cal
8) 1m - 8:19(8:19/m) 169/171bpm 118cal
9) 1m - 8:30(8:31/m) 167/172bpm 119cal
10) 1m - 7:28(7:28/m) 165/169bpm 119cal
11) 1m - 7:16(7:16/m) 167/171bpm 118cal
12) 1m - 7:45(7:45/m) 167/171bpm 120cal
13) 1m - 7:54(7:54/m) 168/172bpm 119cal
14) 0.17m - 1:08(6:35/m) 168/169bpm 19cal
7:17 7:16 7:54 8:36 7:46 7:08 8:37 8:19 8:30 7:28 7:16 7:45 7:54 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:08 |
138 82-158 |
983 |
0/11 |
1.00 |
7:17 |
3:43 |
7:26 |
159 151-162 |
1182 |
13/0 |
1.50 |
11:01 |
3:44 |
7:28 |
164 160-170 |
1223 |
10/1 |
2.00 |
14:33 |
3:32 |
7:05 |
170 167-174 |
1203 |
8/0 |
2.50 |
18:32 |
3:59 |
7:59 |
171 168-173 |
1365 |
21/0 |
3.00 |
22:27 |
3:55 |
7:50 |
170 165-172 |
1332 |
15/4 |
3.50 |
27:10 |
4:43 |
9:26 |
173 170-176 |
1632 |
45/1 |
4.00 |
31:03 |
3:53 |
7:45 |
169 164-172 |
1310 |
3/10 |
4.50 |
34:54 |
3:51 |
7:42 |
168 164-173 |
1295 |
2/17 |
5.00 |
38:49 |
3:55 |
7:49 |
169 164-175 |
1322 |
9/13 |
5.50 |
42:26 |
3:38 |
7:15 |
168 165-170 |
1218 |
0/16 |
6.00 |
45:58 |
3:32 |
7:03 |
167 165-169 |
1177 |
0/26 |
6.50 |
50:11 |
4:14 |
8:27 |
169 166-171 |
1429 |
23/2 |
7.00 |
54:34 |
4:23 |
8:45 |
169 167-170 |
1480 |
22/0 |
7.50 |
58:52 |
4:18 |
8:36 |
169 166-171 |
1453 |
14/0 |
8.00 |
1:02:53 |
4:01 |
8:03 |
169 165-171 |
1359 |
8/8 |
8.50 |
1:07:05 |
4:12 |
8:24 |
166 159-171 |
1394 |
13/25 |
9.00 |
1:11:24 |
4:18 |
8:37 |
168 163-172 |
1447 |
12/2 |
9.50 |
1:15:20 |
3:57 |
7:54 |
167 163-169 |
1318 |
6/10 |
10.00 |
1:18:51 |
3:31 |
7:01 |
163 160-167 |
1145 |
0/51 |
10.50 |
1:22:29 |
3:37 |
7:15 |
166 163-168 |
1203 |
0/19 |
11.00 |
1:26:08 |
3:39 |
7:18 |
168 165-170 |
1226 |
0/9 |
11.50 |
1:29:59 |
3:52 |
7:44 |
167 160-171 |
1290 |
0/11 |
12.00 |
1:33:53 |
3:53 |
7:47 |
167 164-169 |
1299 |
1/6 |
12.50 |
1:37:48 |
3:55 |
7:50 |
167 164-169 |
1308 |
0/9 |
13.00 |
1:41:59 |
4:11 |
8:22 |
169 165-172 |
1414 |
15/0 |
13.17 |
1:43:07 |
1:08 |
6:42 |
168 167-169 |
1126 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 2.3% |
7:53
|
46 2.5% |
8:39
|
31 2.9% |
8:44
|
23 3.5% |
8:35
|
16 6.1% |
9:18
|
15 2.2% |
8:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
48.78% |
More |
800m |
3:24 |
6:51 |
55.39% |
More |
1km |
4:18 |
6:55 |
57.32% |
More |
Mile |
7:06 |
7:06 |
59.09% |
More |
5k |
23:13 |
7:28 |
61.45% |
More |
5 miles |
38:39 |
7:44 |
60.06% |
More |
10k |
47:45 |
7:41 |
60.68% |
More |
10 miles |
1:18:49 |
7:53 |
60.73% |
More |
Half |
1:42:35 |
7:50 |
61.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
66.05 |
5km |
21:38 |
6:58 |
65.96 |
5M |
36:09 |
7:14 |
64.21 |
10km |
45:43 |
7:21 |
63.38 |
10M |
1:16:26 |
7:39 |
62.63 |
Half |
1:42:19 |
7:49 |
61.41 |
20M |
2:41:35 |
8:05 |
61.62 |
Mara |
3:36:17 |
8:15 |
61.38 |
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