Wed 5th Oct 2016 at 4:00pm by MudMeanderer

Bike > General

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Time
33:27
Miles
7.03
Mph
12.6
FBI
48.93
Cals
259
BPM
117
%MHR
68.1
B/mi
554
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 11.32km - 33:27(2:57/km) 121/146bpm 259cal 20.3/39.54kmph

33:27

Pin Map

0mi in 0

Pace

13%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.06	95 72-118	515
0.50	3:14	1:53	7.99	98 67-113	736
0.75	4:04	50	18.12	122 115-125	404
1.00	5:32	1:28	10.18	107 80-136	630
1.25	7:41	2:09	6.95	115 67-141	993
1.50	8:23	41	21.75	110 74-133	303
1.75	9:45	1:22	10.94	111 80-133	609
2.00	12:10	2:25	6.22	106 75-131	1023
2.25	13:45	1:35	9.49	118 107-122	746
2.50	15:12	1:28	10.27	113 82-134	660
2.75	16:07	54	16.54	121 104-132	439
3.00	18:05	1:58	7.64	109 87-125	856
3.25	19:09	1:04	13.97	126 106-140	541
3.50	20:16	1:07	13.43	132 122-138	590
3.75	22:07	1:51	8.11	122 88-145	903
4.00	23:28	1:21	11.10	131 105-146	708
4.25	25:59	2:31	5.97	103 90-117	1036
4.50	27:10	1:11	12.71	122 113-127	576
4.75	28:24	1:15	12.02	126 120-136	629
5.00	29:32	1:08	13.33	131 118-139	590
5.25	30:45	1:13	12.38	131 116-141	635
5.50	31:56	1:11	12.67	127 122-136	601
5.75	33:20	1:25	10.61	126 119-136	712
6.00	34:43	1:23	10.85	135 135-138	746
6.25	36:06	1:22	10.94	136 131-141	746
6.50	37:15	1:09	12.98	132 119-144	610
6.75	38:21	1:05	13.76	126 113-144	550
7.00	39:37	1:16	11.80	110 107-114	559
7.03	39:52	15	7.61	114 111-117	898

Heart

119/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:53	3:48	More
1km	2:39	4:17	More
Mile	4:39	4:39	More
5k	14:47	4:45	More
5 miles	23:47	4:45	More
10k	29:34	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	48:57	4:54
20km	1:01:54	4:59
15 miles	1:15:50	5:03
20 miles	1:43:29	5:10
40km	2:10:51	5:16
25 miles	2:11:41	5:16
42km	2:17:56	5:17
50 miles	4:38:23	5:34
56 miles	5:14:38	5:37
100 miles	9:48:33	5:53
112 miles	11:05:11	5:56

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