Wed 5th Oct 2016 at 1:00pm by becca7

Walk > General

  • Time
    29:38
  • Miles
    1.21
  • Min/mi
    24:29
  • Stride(cm)
    52
  • Cals
    143
  • Cadence
    126
  • BPM
    88
  • %MHR
    51.1
  • B/mi
    2167
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 26:43(26:43/m) 89/134bpm 130cal 63/70rpm 2.25/0mph
2) 0.21m - 2:55(14:14/m) 88/108bpm 13cal 61/67rpm 4.21/0mph
26:43 2:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 5% 26% 21% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:54 96 82-112 1814 121 106-130 3/0
0.13 2:17 1:06 17:40 91 78-99 1608 127 118-132 2/4
0.19 3:29 1:12 19:07 76 73-79 1453 133 128-140 0/7
0.25 6:18 2:49 45:11 74 65-84 3343 124 112-132 0/1
0.31 9:45 3:27 55:04 82 69-96 4516 113 104-120 0/0
0.38 19:05 9:20 2:29:19 85 72-101 12691 124 116-128 2/0
0.44 20:18 1:14 19:40 108 100-112 2123 117 110-128 8/0
0.50 21:26 1:08 18:09 109 101-112 1978 127 110-132 4/0
0.56 22:27 1:00 16:02 105 92-134 1683 133 126-138 0/1
0.63 23:38 1:12 19:10 107 81-119 2052 130 120-134 0/2
0.69 25:31 1:53 30:07 80 70-86 2409 130 120-136 0/3
0.75 27:48 2:16 36:24 84 77-88 3057 128 118-138 1/1
0.81 33:21 5:33 1:28:43 93 73-108 8251 127 120-130 1/2
0.88 34:42 1:21 21:39 90 85-95 1949 124 108-132 4/0
0.94 35:50 1:08 18:05 96 87-110 1736 124 108-132 2/0
1.00 36:54 1:05 17:17 95 82-108 1642 128 124-134 1/1
1.06 37:55 1:01 16:14 83 77-87 1348 129 124-134 0/5
1.13 39:01 1:05 17:24 89 81-108 1549 117 94-132 3/3
1.19 39:44 43 11:34 98 92-106 1134 121 118-126 2/1
1.20 39:49 5 9:42 92 92-92 892 - 0/0

Heart

88/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m
Elevation Graph
Biggest Climbs (m) Min/mi
16 15.6% 1:35:52
See your biggest climbs

Cadence

126 (140 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:59 More
800m 13:17 26:43 More
1km 16:36 26:43 More
Mile 36:41 36:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

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