Wed 5th Oct 2016 at 6:00am by makizmo 82

Run > General

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Time
1:02:14
Miles
9.02
Min/mi
6:54
Pacing
92%
WAVA
63.32
Cals
899
BPM
151
%MHR
81
B/mi
1039
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 148/158bpm 108cal 8.3/9.85mph
2) 1m - 6:54(6:54/m) 151/158bpm 106cal 8.69/9.84mph
3) 1m - 6:52(6:52/m) 151/156bpm 105cal 8.74/9.52mph
4) 1m - 6:50(6:50/m) 150/155bpm 100cal 8.79/9.95mph
5) 1m - 6:45(6:45/m) 152/159bpm 100cal 8.89/9.81mph
6) 1m - 6:57(6:57/m) 152/159bpm 101cal 8.63/9.95mph
7) 1m - 6:34(6:34/m) 149/153bpm 88cal 9.14/10.32mph
8) 1m - 6:52(6:52/m) 153/157bpm 98cal 8.74/10.02mph
9) 1m - 7:09(7:09/m) 150/156bpm 92cal 8.4/9.81mph
10) 0.02m - 7(6:16/m) 149/149bpm 1cal 9.57/9.07mph

7:14 6:54 6:52 6:50 6:45 6:57 6:34 6:52 7:09 7

Pin Map

0mi in 0

Pace

17%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:51	135 111-150	1060
0.50	3:43	1:45	7:00	151 150-154	1058
0.75	5:32	1:49	7:16	154 153-156	1120
1.00	7:16	1:44	6:57	154 148-158	1070
1.25	9:00	1:44	6:56	147 142-153	1020
1.50	10:45	1:45	6:58	155 152-158	1080
1.75	12:26	1:42	6:47	151 148-155	1023
2.00	14:11	1:44	6:56	152 149-155	1055
2.25	15:54	1:44	6:55	153 151-155	1057
2.50	17:37	1:43	6:51	149 146-155	1020
2.75	19:20	1:43	6:53	151 149-154	1038
3.00	21:02	1:42	6:49	151 146-155	1030
3.25	22:45	1:43	6:51	150 146-154	1027
3.50	24:27	1:42	6:48	148 144-152	1006
3.75	26:09	1:42	6:50	150 147-152	1024
4.00	27:52	1:43	6:51	153 152-155	1047
4.25	29:32	1:40	6:41	153 150-156	1021
4.50	31:11	1:39	6:34	148 144-152	973
4.75	32:53	1:42	6:49	152 147-156	1035
5.00	34:37	1:44	6:57	157 155-158	1091
5.25	36:23	1:46	7:05	156 152-159	1104
5.50	38:09	1:46	7:03	155 152-157	1092
5.75	39:54	1:45	7:00	155 149-157	1086
6.00	41:42	1:48	7:13	144 142-149	1039
6.25	43:20	1:38	6:32	148 144-153	966
6.50	44:59	1:38	6:34	151 150-152	991
6.75	46:40	1:41	6:46	150 149-152	1014
7.00	48:30	1:50	7:20	148 143-152	1085
7.25	50:08	1:38	6:32	152 151-154	994
7.50	51:52	1:44	6:55	153 149-156	1059
7.75	53:47	1:55	7:41	152 149-155	1169
8.00	55:33	1:46	7:03	154 153-157	1085
8.25	57:22	1:49	7:15	152 149-156	1102
8.50	59:08	1:46	7:05	149 145-151	1057
8.75	1:00:53	1:45	7:01	149 147-151	1045
9.00	1:02:41	1:48	7:13	149 147-151	1075
9.02	1:02:49	8	6:30	149 149-149	968

Heart

151/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	46.87%	More
800m	3:13	6:29	52.31%	More
1km	4:04	6:33	54.31%	More
Mile	6:34	6:34	58.31%	More
5k	21:09	6:49	61.39%	More
5 miles	34:12	6:50	62.03%	More
10k	42:35	6:51	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.21
5km	19:41	6:20	65.98
5M	32:54	6:35	64.48
10km	41:37	6:42	63.81
10M	1:09:34	6:57	63.14
Half	1:33:07	7:06	61.96
20M	2:27:04	7:21	62.17
Mara	3:16:52	7:31	61.93

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