Wed 5th Oct 2016 at 7:00am by MudMeanderer

Bike > General

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Time
25:14
Miles
6.36
Mph
15.1
FBI
58.68
Cals
122
BPM
95
%MHR
55.6
B/mi
377
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.24km - 25:14(2:28/km) 98/134bpm 122cal 24.36/41.79kmph

25:14

Pin Map

0mi in 0

Pace

11%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:15	1:15	11.97	75 69-84	376
0.50	2:21	1:06	13.60	81 73-85	357
0.75	3:21	1:00	15.10	73 69-79	290
1.00	4:44	1:23	10.87	86 72-104	475
1.25	5:38	54	16.64	99 92-105	357
1.50	6:19	41	21.70	90 79-102	249
1.75	7:42	1:22	10.92	83 60-92	456
2.00	8:23	41	21.81	84 80-91	231
2.25	9:07	44	20.67	85 81-90	247
2.50	9:57	51	17.74	90 78-112	304
2.75	11:11	1:14	12.22	103 91-113	506
3.00	12:40	1:29	10.15	91 74-102	538
3.25	13:33	53	16.83	103 85-116	367
3.50	14:29	56	16.15	97 88-109	360
3.75	15:55	1:26	10.44	90 79-96	517
4.00	17:26	1:31	9.88	99 73-120	601
4.25	18:30	1:04	14.06	118 106-125	503
4.50	20:14	1:44	8.62	100 85-122	696
4.75	21:42	1:27	10.34	95 77-101	551
5.00	23:32	1:51	8.11	100 67-120	740
5.25	24:26	54	16.70	125 113-130	449
5.50	25:19	52	17.15	127 118-134	444
5.75	26:12	53	16.93	115 113-117	408
6.00	28:22	2:10	6.90	100 76-119	869
6.25	29:18	56	16.13	118 106-126	439
6.36	30:17	59	7.02	99 87-106	846

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:38	More
1km	1:41	2:43	More
Mile	3:02	3:02	More
5k	12:19	3:58	More
5 miles	19:49	3:58	More
10k	24:38	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:08	4:07
20km	52:01	4:11
15 miles	1:03:45	4:15
20 miles	1:26:59	4:21
40km	1:49:59	4:26
25 miles	1:50:41	4:26
42km	1:55:56	4:27
50 miles	3:54:00	4:41
56 miles	4:24:28	4:43
100 miles	8:14:42	4:57
112 miles	9:19:07	5:00

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