Tue 4th Oct 2016 at 7:00pm by Longwayround [LWR]

Run > General

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Time
22:26
Miles
2.19
Min/mi
10:15
Pacing
92%
WAVA
42.67
Cals
283
BPM
147
%MHR
84.7
B/mi
1510
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 143/158bpm 118cal 5.91/10.51mph
2) 0.08m - 53(11:22/m) 144/147bpm 11cal 5.27/5.57mph
3) 0.01m - 11(29:24/m) 143/146bpm 2cal 2.04/4.49mph
4) 1m - 10:08(10:08/m) 155/162bpm 138cal 5.92/8.31mph
5) 0.1m - 1:05(10:21/m) 153/159bpm 14cal 5.8/6.86mph

10:09 53 11 10:08 1:05

Pace

20%

43%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:40	98 94-101	850
0.13	1:17	44	11:51	97 96-100	1150
0.19	1:52	35	9:23	110 100-125	1032
0.25	2:29	37	9:49	145 127-155	1422
0.31	3:08	39	10:20	156 155-157	1612
0.38	3:44	36	9:34	154 154-155	1472
0.44	4:21	37	9:59	152 151-154	1517
0.50	4:59	38	10:10	154 153-154	1565
0.56	5:36	37	9:47	154 152-156	1507
0.63	6:11	35	9:22	156 156-157	1461
0.69	6:48	38	10:00	154 153-155	1541
0.75	7:30	42	11:12	152 150-153	1702
0.81	8:07	37	9:50	153 150-156	1505
0.88	8:43	36	9:35	155 154-156	1485
0.94	9:26	43	11:26	153 152-155	1750
1.00	10:09	43	11:28	149 146-152	1709
1.06	10:50	41	11:01	143 141-145	1576
1.13	11:37	47	12:30	142 138-146	1775
1.19	12:22	45	12:00	152 148-155	1824
1.25	12:56	33	8:56	155 153-156	1384
1.31	13:29	33	8:56	154 153-155	1375
1.38	14:09	39	10:31	151 150-153	1588
1.44	14:46	37	9:55	152 150-154	1508
1.50	15:24	38	10:10	154 152-157	1565
1.56	16:02	38	10:11	156 155-158	1588
1.63	16:40	38	10:10	157 155-158	1595
1.69	17:19	39	10:18	160 158-162	1647
1.75	17:57	38	10:07	160 158-162	1617
1.81	18:34	37	9:51	156 155-158	1536
1.88	19:16	42	11:10	156 155-157	1741
1.94	19:55	39	10:30	151 148-154	1585
2.00	20:31	36	9:37	158 154-160	1520
2.06	21:08	37	9:57	159 159-160	1582
2.13	21:48	39	10:26	157 154-160	1638
2.19	22:26	38	10:24	151 150-154	1571

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.14%	More
800m	4:52	9:46	37.49%	More
1km	6:05	9:47	39.12%	More
Mile	10:03	10:03	40.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	43.14
5km	33:01	10:38	41.91
5M	55:53	11:11	40.24
10km	1:11:04	11:26	39.47
10M	2:00:16	12:02	38.51
Half	2:42:07	12:23	37.49
20M	4:18:50	12:57	37.20
Mara	5:48:54	13:19	36.80

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