Tue 4th Oct 2016 at 6:00pm by becca7

Run > General

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Time
58:07
Miles
6.42
Min/mi
9:03
Pacing
0%
WAVA
56.55
BPM
150
%MHR
86.4
B/mi
1353
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.91m - 8:36(9:26/m)
4) 0m - 19(/m)
5) 0.09m - 55(10:32/m)
6) 0.22m - 1:57(8:45/m)
7) 0m - 14:22(/m)
8) 0.78m - 7:23(9:30/m)
9) 0.47m - 4:25(9:20/m)
10) 0m - 4:13(/m)
11) 0.53m - 5:22(10:08/m)
12) 1m - 9:00(8:59/m)
13) 1m - 8:52(8:54/m)
14) 1m - 9:52(9:49/m)
15) 0.27m - 2:30(9:10/m)
16) 0m - 14(/m)
17) 0.14m - 1:23(9:54/m)
18) 0m - 1:28(/m)

8:36 19 55 1:57 14:22 7:23 4:25 4:13 5:22 9:00 8:52 9:52 2:30 14 1:23 1:28

Pin Map

0mi in 0

Pace

24%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	187 181-193	1744	0/7
0.50	4:38	2:18	9:12	139 119-182	1278	2/6
0.75	6:59	2:21	9:24	138 124-145	1298	7/0
1.00	9:47	2:48	11:13	138 119-147	1548	4/2
1.25	26:16	16:29	1:05:57	141 133-150	9298	3/5
1.50	28:34	2:18	9:10	142 125-148	1303	3/0
1.75	30:53	2:19	9:16	139 126-148	1287	2/6
2.00	33:26	2:33	10:13	132 122-145	1348	0/9
2.25	35:39	2:13	8:54	150 146-154	1335	6/0
2.50	38:23	2:43	10:53	156 147-158	1698	12/0
2.75	41:05	2:42	10:50	146 146-146	1581	3/4
3.00	43:31	2:26	9:45	146 143-148	1423	1/3
3.25	45:55	2:24	9:35	142 139-146	1360	3/4
3.50	48:36	2:41	10:44	139 123-148	1491	1/4
3.75	50:51	2:15	8:59	146 141-148	1312	1/4
4.00	53:09	2:18	9:13	141 131-152	1299	2/7
4.25	55:24	2:15	9:02	144 138-153	1300	0/9
4.50	57:32	2:08	8:31	142 137-145	1210	0/10
4.75	59:44	2:12	8:48	143 139-146	1260	2/3
5.00	1:02:01	2:17	9:08	147 140-153	1342	5/1
5.25	1:04:19	2:18	9:11	145 139-152	1331	2/6
5.50	1:06:34	2:15	9:02	146 142-148	1318	3/3
5.75	1:09:22	2:47	11:09	138 126-146	1539	2/2
6.00	1:11:44	2:22	9:27	148 144-156	1399	10/2
6.25	1:14:05	2:21	9:25	151 148-157	1422	8/0
6.50	1:16:20	2:16	9:03	150 133-158	1357	6/5
6.75	1:18:50	2:30	10:00	145 133-151	1450	9/2
6.81	1:19:22	32	9:02	150 149-151	1356	1/0

Heart

150/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 38:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	32:10
20 2.4%	9:26
13 7.2%	9:05
11 2.9%	10:00
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.22%	More
800m	4:17	8:37	46.97%	More
1km	5:22	8:39	48.74%	More
Mile	8:47	8:47	50.64%	More
5k	28:42	9:14	54.19%	More
5 miles	47:43	9:33	53.17%	More
10k	1:13:37	11:51	43.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	55.74
5km	26:46	8:37	58.09
5M	44:30	8:54	57.01
10km	56:07	9:02	56.60
10M	1:33:17	9:20	55.97
Half	2:04:28	9:30	54.72
20M	3:15:33	9:47	54.65
Mara	4:20:54	9:57	54.15

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