Tue 4th Oct 2016 at 6:00am by Chromey
Bike > General
-
Time
1:12:03
-
Miles
16.57
-
Mph
13.8
-
FBI
62.88
-
Cals
986
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:30(4:30/m) 54cal 13.34/23.06mph
2) 1m - 3:44(3:44/m) 53cal 16.09/24.11mph
3) 1m - 4:22(4:22/m) 52cal 13.74/16.08mph
4) 1m - 5:15(5:15/m) 71cal 11.44/26.25mph
5) 1m - 5:50(5:50/m) 81cal 10.3/26.83mph
6) 1m - 5:58(5:58/m) 75cal 10.06/14.97mph
7) 1m - 4:24(4:24/m) 59cal 13.64/21.85mph
8) 1m - 3:02(3:02/m) 52cal 19.81/26.19mph
9) 1m - 4:17(4:17/m) 50cal 14/25.03mph
10) 1m - 4:37(4:37/m) 62cal 13.01/18.9mph
11) 1m - 3:21(3:21/m) 54cal 17.95/30.31mph
12) 1m - 3:58(3:58/m) 60cal 15.15/25.77mph
13) 1m - 3:13(3:13/m) 52cal 18.68/32.61mph
14) 1m - 5:30(5:30/m) 74cal 10.9/23.98mph
15) 1m - 3:06(3:06/m) 53cal 19.39/28.38mph
16) 1m - 3:44(3:44/m) 51cal 16.07/29.8mph
17) 0.57m - 3:15(5:41/m) 33cal 10.56/17.63mph
4:30 3:44 4:22 5:15 5:50 5:58 4:24 3:02 4:17 4:37 3:21 3:58 3:13 5:30 3:06 3:44 3:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:15 |
2:15 |
13.35 |
1.00 |
4:34 |
2:19 |
12.95 |
1.50 |
6:41 |
2:07 |
14.19 |
2.00 |
8:32 |
1:51 |
16.24 |
2.50 |
11:06 |
2:34 |
11.66 |
3.00 |
13:11 |
2:05 |
14.36 |
3.50 |
15:33 |
2:21 |
12.74 |
4.00 |
18:33 |
3:00 |
9.98 |
4.50 |
21:04 |
2:31 |
11.92 |
5.00 |
24:29 |
3:25 |
8.77 |
5.50 |
27:55 |
3:25 |
8.77 |
6.00 |
30:29 |
2:34 |
11.67 |
6.50 |
6:35:48 |
6:05:19 |
0.08 |
7.00 |
6:54:00 |
18:12 |
1.65 |
7.50 |
6:55:44 |
1:44 |
17.29 |
8.00 |
6:57:03 |
1:19 |
22.78 |
8.50 |
6:58:38 |
1:34 |
19.06 |
9.00 |
7:01:55 |
3:17 |
9.12 |
9.50 |
7:03:56 |
2:00 |
14.94 |
10.00 |
7:06:32 |
2:36 |
11.51 |
10.50 |
7:08:38 |
2:07 |
14.22 |
11.00 |
7:09:52 |
1:13 |
24.59 |
11.50 |
7:11:47 |
1:55 |
15.63 |
12.00 |
7:13:49 |
2:02 |
14.75 |
12.50 |
7:15:07 |
1:18 |
23.05 |
13.00 |
7:17:03 |
1:56 |
15.51 |
13.50 |
7:20:18 |
3:15 |
9.22 |
14.00 |
7:22:32 |
2:13 |
13.49 |
14.50 |
7:24:06 |
1:34 |
19.09 |
15.00 |
7:25:38 |
1:32 |
19.63 |
15.50 |
7:26:52 |
1:14 |
24.37 |
16.00 |
7:29:43 |
2:51 |
10.51 |
16.50 |
7:32:32 |
2:49 |
10.63 |
16.57 |
7:33:02 |
30 |
8.57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:08 |
2:16 |
More |
1km |
1:30 |
2:24 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
10:50 |
3:29 |
More |
5 miles |
18:10 |
3:38 |
More |
10k |
23:44 |
3:49 |
More |
10 miles |
40:04 |
4:00 |
More |
Half |
7:15:33 |
33:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:11 |
4:13 |
20km |
53:07 |
4:16 |
15 miles |
1:04:50 |
4:19 |
20 miles |
1:27:57 |
4:24 |
40km |
1:50:44 |
4:27 |
25 miles |
1:51:25 |
4:27 |
42km |
1:56:37 |
4:28 |
50 miles |
3:52:18 |
4:39 |
56 miles |
4:21:57 |
4:41 |
100 miles |
8:04:21 |
4:51 |
112 miles |
9:06:10 |
4:53 |
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