Tue 4th Oct 2016 at 7:00pm by Mr Hiles

Run > General

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Time
48:56
Miles
6.03
Min/mi
8:07
Pacing
92%
WAVA
61.51
Stride(cm)
117
Cals
655
Cadence
170
BPM
154
%MHR
83
B/mi
1247
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 134/146bpm 95cal 7.05/7.64mph
2) 1m - 7:53(7:53/m) 150/171bpm 102cal 7.61/8.75mph
3) 1m - 8:17(8:17/m) 157/173bpm 114cal 7.25/9.06mph
4) 1m - 8:06(8:06/m) 156/166bpm 110cal 7.4/9.02mph
5) 1m - 7:50(7:50/m) 164/169bpm 113cal 7.65/8.25mph
6) 1m - 7:56(7:56/m) 167/172bpm 116cal 7.56/8.43mph
7) 0.03m - 22(12:07/m) 160/165bpm 5cal 4.95/6.93mph

8:31 7:53 8:17 8:06 7:50 7:56 22

Pace

43%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	112 75-138	988	162 104-170
0.50	4:16	2:03	8:13	136 133-139	1117	167 166-168
0.75	6:27	2:11	8:46	140 133-145	1227	168 166-170
1.00	8:30	2:03	8:13	143 142-145	1175	169 168-172
1.25	10:31	2:01	8:03	144 142-147	1158	170 170-172
1.50	12:38	2:07	8:28	147 142-151	1243	170 168-172
1.75	14:48	2:10	8:39	150 146-153	1298	167 120-174
2.00	16:34	1:46	7:05	162 150-171	1148	176 170-178
2.25	18:33	1:59	7:56	165 149-173	1310	170 162-180
2.50	20:46	2:13	8:53	149 146-157	1323	169 164-174
2.75	22:50	2:04	8:17	163 157-168	1349	172 164-176
3.00	24:51	2:00	8:01	154 151-157	1234	171 166-176
3.25	26:54	2:03	8:12	158 151-165	1296	170 164-178
3.50	28:48	1:54	7:36	150 144-156	1140	170 140-178
3.75	30:52	2:05	8:19	158 151-161	1315	169 132-174
4.00	32:57	2:04	8:17	157 156-160	1301	171 168-172
4.25	34:56	1:59	7:57	161 158-164	1280	172 170-174
4.50	36:47	1:51	7:24	162 158-166	1200	173 172-174
4.75	38:46	1:59	7:56	166 165-168	1316	172 170-174
5.00	40:47	2:01	8:04	165 164-166	1331	172 168-174
5.25	42:43	1:56	7:43	164 161-166	1264	172 170-174
5.50	44:37	1:55	7:39	167 165-169	1277	172 162-174
5.75	46:38	2:01	8:03	169 166-171	1360	171 166-176
6.00	48:44	2:06	8:24	167 163-170	1403	168 162-174
6.02	48:59	15	10:31	160 159-160	1682	157 152-162

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	6	48:38	8:05
Walk	0.7	128	0	21	32:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	51.98%	More
800m	3:34	7:10	56.80%	More
1km	4:32	7:17	58.18%	More
Mile	7:45	7:45	57.68%	More
5k	24:36	7:55	61.86%	More
5 miles	40:08	8:02	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	61.34
5km	24:14	7:48	62.78
5M	40:07	8:01	61.87
10km	50:31	8:08	61.40
10M	1:23:39	8:22	61.35
Half	1:51:22	8:30	60.54
20M	2:54:24	8:43	61.26
Mara	3:52:12	8:52	61.35

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