Tue 4th Oct 2016 at 5:00pm by makizmo 82

Run > General

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Time
42:52
Miles
6.31
Min/mi
6:48
Pacing
76%
WAVA
63.00
Cals
546
BPM
143
%MHR
77
B/mi
973
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 141/157bpm 91cal 8.57/9.8mph
2) 1m - 6:27(6:27/m) 134/144bpm 70cal 9.31/11.03mph
3) 1m - 6:18(6:18/m) 143/149bpm 80cal 9.53/11.31mph
4) 1m - 6:35(6:35/m) 147/153bpm 88cal 9.11/10.27mph
5) 1m - 7:11(7:11/m) 147/157bpm 95cal 8.35/9.61mph
6) 1m - 7:07(7:07/m) 150/155bpm 96cal 8.42/10.58mph
7) 0.31m - 2:13(7:07/m) 145/148bpm 26cal 8.44/8.92mph

7:00 6:27 6:18 6:35 7:11 7:07 2:13

Pin Map

0mi in 0

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	6:44	128 112-147	861
0.50	3:26	1:45	7:00	143 138-148	1002
0.75	5:13	1:47	7:09	146 142-150	1043
1.00	7:01	1:47	7:10	148 141-157	1060
1.25	8:43	1:42	6:49	131 126-141	893
1.50	10:21	1:39	6:34	140 134-143	920
1.75	11:57	1:36	6:23	140 135-143	894
2.00	14:35	2:38	10:32	121 95-144	1275
2.25	16:12	1:37	6:26	144 141-145	927
2.50	17:45	1:34	6:14	148 145-149	923
2.75	19:20	1:34	6:17	140 135-146	881
3.00	20:55	1:35	6:21	139 135-142	882
3.25	22:32	1:37	6:30	146 142-149	949
3.50	24:08	1:36	6:24	146 142-149	934
3.75	25:49	1:40	6:42	147 144-149	985
4.00	27:30	1:41	6:46	150 147-152	1014
4.25	29:18	1:48	7:12	147 144-152	1059
4.50	31:01	1:43	6:53	147 145-148	1011
4.75	32:47	1:46	7:04	143 141-147	1012
5.00	34:45	1:58	7:50	152 144-157	1191
5.25	36:32	1:47	7:07	153 151-155	1088
5.50	38:19	1:48	7:11	151 148-155	1084
5.75	40:07	1:47	7:10	147 144-151	1053
6.00	41:53	1:46	7:03	149 147-150	1050
6.25	43:40	1:47	7:10	145 143-148	1038
6.31	44:06	26	7:07	144 143-145	1025

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.58%	More
800m	3:03	6:07	55.35%	More
1km	3:49	6:08	58.01%	More
Mile	6:11	6:11	61.93%	More
5k	20:30	6:36	63.34%	More
5 miles	34:44	6:57	61.08%	More
10k	43:24	6:59	61.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	65.27
5km	19:57	6:25	65.10
5M	33:20	6:40	63.64
10km	42:10	6:47	62.97
10M	1:10:29	7:03	62.31
Half	1:34:21	7:12	61.15
20M	2:29:00	7:27	61.36
Mara	3:19:28	7:37	61.12

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