Tue 4th Oct 2016 at 12:00pm by Ellem
Bike > General
-
Time
2:26:00
-
Miles
39.46
-
Mph
16.2
-
FBI
89.82
-
Cals
1886
-
Cadence
77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:32(3:32/m) 44cal 70/92rpm 16.96/25.68mph
2) 1m - 3:08(3:08/m) 45cal 73/95rpm 19.12/24.88mph
3) 1m - 3:26(3:26/m) 49cal 72/101rpm 17.44/25.4mph
4) 1m - 3:23(3:23/m) 45cal 80/98rpm 17.7/27.51mph
5) 1m - 3:47(3:47/m) 55cal 81/103rpm 15.88/22.97mph
6) 1m - 3:55(3:55/m) 45cal 82/91rpm 15.35/20.78mph
7) 1m - 4:19(4:19/m) 47cal 77/93rpm 13.91/16.85mph
8) 1m - 4:16(4:16/m) 55cal 78/91rpm 14.05/18.9mph
9) 1m - 2:56(2:56/m) 45cal 82/97rpm 20.48/25.68mph
10) 1m - 3:27(3:27/m) 42cal 75/94rpm 17.38/20.97mph
11) 1m - 3:26(3:26/m) 49cal 78/93rpm 17.49/22.33mph
12) 1m - 3:47(3:47/m) 51cal 81/96rpm 15.85/21.63mph
13) 1m - 3:59(3:59/m) 54cal 74/95rpm 15.06/24.37mph
14) 1m - 4:43(4:43/m) 60cal 74/92rpm 12.71/18.05mph
15) 1m - 4:04(4:04/m) 61cal 78/95rpm 14.75/22.23mph
16) 1m - 3:32(3:32/m) 59cal 86/105rpm 16.97/22.33mph
17) 1m - 2:48(2:48/m) 44cal 83/100rpm 21.43/31.38mph
18) 1m - 2:21(2:21/m) 51cal 91/104rpm 25.6/39.68mph
19) 1m - 3:45(3:45/m) 44cal 83/98rpm 16.01/31.48mph
20) 1m - 4:06(4:06/m) 48cal 79/115rpm 14.65/21.24mph
21) 1m - 3:40(3:40/m) 48cal 76/95rpm 16.36/22.43mph
22) 1m - 3:39(3:39/m) 46cal 74/89rpm 16.44/20mph
23) 1m - 3:12(3:12/m) 47cal 84/103rpm 18.77/27.67mph
24) 1m - 4:47(4:47/m) 60cal 68/100rpm 12.54/25.88mph
25) 1m - 4:05(4:05/m) 39cal 73/82rpm 14.72/16.85mph
26) 1m - 4:47(4:47/m) 41cal 74/90rpm 12.54/16.22mph
27) 1m - 4:36(4:36/m) 38cal 73/84rpm 13.03/17.33mph
28) 1m - 3:47(3:47/m) 48cal 75/87rpm 15.83/24.5mph
29) 1m - 3:04(3:04/m) 45cal 76/88rpm 19.55/23.19mph
30) 1m - 2:40(2:40/m) 42cal 72/92rpm 22.5/30.39mph
31) 1m - 3:27(3:27/m) 41cal 73/102rpm 17.41/26.82mph
32) 1m - 3:30(3:30/m) 42cal 81/98rpm 17.16/24.13mph
33) 1m - 4:04(4:04/m) 54cal 74/93rpm 14.76/22.02mph
34) 1m - 3:36(3:36/m) 47cal 80/96rpm 16.68/21.15mph
35) 1m - 3:29(3:29/m) 43cal 81/93rpm 17.25/21.82mph
36) 1m - 3:11(3:11/m) 47cal 81/96rpm 18.9/24.81mph
37) 1m - 3:49(3:49/m) 47cal 80/100rpm 15.73/19.6mph
38) 1m - 3:56(3:56/m) 44cal 81/90rpm 15.24/17.21mph
39) 1m - 4:18(4:18/m) 53cal 80/94rpm 13.98/18.39mph
40) 0.46m - 1:44(3:48/m) 21cal 81/92rpm 15.81/19.13mph
3:32 3:08 3:26 3:23 3:47 3:55 4:19 4:16 2:56 3:27 3:26 3:47 3:59 4:43 4:04 3:32 2:48 2:21 3:45 4:06 3:40 3:39 3:12 4:47 4:05 4:47 4:36 3:47 3:04 2:40 3:27 3:30 4:04 3:36 3:29 3:11 3:49 3:56 4:18 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
| 2.00 |
6:41 |
6:41 |
17.98 |
72 35-95 |
| 4.00 |
13:30 |
6:50 |
17.57 |
76 35-99 |
| 6.00 |
21:11 |
7:41 |
15.61 |
81 57-94 |
| 8.00 |
29:46 |
8:35 |
13.98 |
76 22-90 |
| 10.00 |
36:09 |
6:23 |
18.80 |
79 23-96 |
| 12.00 |
45:38 |
9:29 |
12.66 |
78 25-96 |
| 14.00 |
54:21 |
8:42 |
13.78 |
74 42-95 |
| 16.00 |
1:01:57 |
7:36 |
15.78 |
81 60-103 |
| 18.00 |
1:11:33 |
9:36 |
12.51 |
87 31-104 |
| 20.00 |
1:23:51 |
12:18 |
9.76 |
81 34-102 |
| 22.00 |
1:35:11 |
11:20 |
10.59 |
74 20-95 |
| 24.00 |
1:43:10 |
7:59 |
15.02 |
75 46-102 |
| 26.00 |
1:52:03 |
8:53 |
13.52 |
74 62-90 |
| 28.00 |
2:00:26 |
8:23 |
14.30 |
74 63-87 |
| 30.00 |
2:06:10 |
5:44 |
20.91 |
75 19-91 |
| 32.00 |
2:30:11 |
24:01 |
5.00 |
77 19-96 |
| 34.00 |
2:37:52 |
7:41 |
15.61 |
76 66-89 |
| 36.00 |
2:44:32 |
6:39 |
18.04 |
81 66-95 |
| 38.00 |
2:52:17 |
7:45 |
15.49 |
81 70-100 |
| 39.45 |
2:58:17 |
6:00 |
14.50 |
81 64-94 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:00 |
2:00 |
More |
| 1km |
1:17 |
2:05 |
More |
| Mile |
2:18 |
2:18 |
More |
| 5k |
8:43 |
2:48 |
More |
| 5 miles |
17:15 |
3:27 |
More |
| 10k |
22:05 |
3:33 |
More |
| 10 miles |
35:49 |
3:35 |
More |
| Half |
49:54 |
3:49 |
More |
| 20 miles |
1:23:33 |
4:11 |
More |
| Mara |
1:52:53 |
4:19 |
More |
| 50k |
2:26:30 |
4:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:04 |
3:24 |
| 20km |
42:54 |
3:27 |
| 15 miles |
52:22 |
3:29 |
| 20 miles |
1:11:03 |
3:33 |
| 40km |
1:29:27 |
3:36 |
| 25 miles |
1:30:00 |
3:36 |
| 42km |
1:34:12 |
3:37 |
| 50 miles |
3:07:39 |
3:45 |
| 56 miles |
3:31:36 |
3:47 |
| 100 miles |
6:31:13 |
3:55 |
| 112 miles |
7:21:10 |
3:56 |
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