Tue 4th Oct 2016 at 9:00am by fetcheveryone

Run > Long Run

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Time
1:06:16
Miles
7.24
Min/mi
9:09
Pacing
94%
WAVA
48.58
BPM
145
%MHR
78.6
B/mi
1331
Asc(m)
42
Surface
Road

long

Notes & Comments

Cut-back long run. Burned the last 400m :-)

Split Summary
===
1) 1m - 9:31(9:31/m) 130/142bpm
2) 1m - 9:13(9:13/m) 142/149bpm
3) 1m - 9:04(9:04/m) 145/151bpm
4) 1m - 9:21(9:21/m) 148/156bpm
5) 1m - 9:07(9:07/m) 150/163bpm
6) 1m - 9:07(9:07/m) 150/157bpm
7) 1m - 8:59(8:59/m) 152/161bpm
8) 0.24m - 1:54(8:04/m) 155/164bpm

9:31 9:13 9:04 9:21 9:07 9:07 8:59 1:54

Pin Map

0mi in 0

Pace

20%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	118 71-128	1142	0/2
0.50	4:50	2:25	9:41	128 123-136	1240	2/1
0.75	7:10	2:19	9:17	136 130-139	1263	1/2
1.00	9:30	2:21	9:22	137 133-142	1283	2/1
1.25	11:54	2:24	9:36	142 136-149	1364	5/0
1.50	14:10	2:16	9:03	141 134-146	1277	0/6
1.75	16:26	2:16	9:02	142 135-145	1284	0/3
2.00	18:44	2:18	9:12	144 139-148	1324	2/0
2.25	20:58	2:14	8:57	145 143-149	1297	1/0
2.50	23:16	2:18	9:12	147 141-150	1352	4/0
2.75	25:34	2:18	9:11	147 141-151	1351	3/2
3.00	27:48	2:14	8:56	142 138-145	1268	0/5
3.25	30:05	2:17	9:10	148 144-156	1357	2/1
3.50	32:34	2:29	9:56	148 144-154	1471	1/3
3.75	34:50	2:15	9:02	147 144-150	1328	0/2
4.00	37:08	2:19	9:14	148 142-151	1367	3/0
4.25	39:28	2:20	9:19	155 149-163	1444	0/1
4.50	41:44	2:16	9:06	148 143-151	1346	0/2
4.75	43:59	2:15	8:58	150 145-155	1345	1/1
5.00	46:15	2:16	9:06	149 144-154	1355	1/0
5.25	48:30	2:15	9:00	150 146-153	1350	0/1
5.50	50:39	2:09	8:35	152 144-157	1306	3/0
5.75	53:01	2:22	9:29	149 144-153	1413	1/1
6.00	55:23	2:21	9:26	150 147-152	1414	1/2
6.25	57:40	2:17	9:07	150 144-156	1369	3/0
6.50	59:53	2:13	8:52	153 150-161	1355	1/2
6.75	1:02:07	2:15	8:59	152 147-155	1364	2/1
7.00	1:04:21	2:14	8:55	152 150-154	1357	1/1
7.24	1:06:16	1:55	8:08	155 150-164	1260	1/2

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:06:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	38.09%	More
800m	4:15	8:32	41.76%	More
1km	5:20	8:35	43.50%	More
Mile	8:45	8:45	45.53%	More
5k	27:54	8:59	48.51%	More
5 miles	45:26	9:05	48.35%	More
10k	56:32	9:06	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.95
5km	27:02	8:42	50.06
5M	44:46	8:57	49.07
10km	56:21	9:04	48.62
10M	1:33:19	9:20	48.46
Half	2:04:15	9:29	47.75
20M	3:14:34	9:44	48.32
Mara	4:19:03	9:53	48.40

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