Tue 4th Oct 2016 at 8:00am by becca7

Walk > General

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Time
17:44
Miles
0.95
Min/mi
18:40
Stride(cm)
67
Cals
93
Cadence
129
BPM
91
%MHR
52.5
B/mi
1697
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 17:44(18:37/m) 91/106bpm 93cal 65/72rpm 3.22/0mph

17:44

Pin Map

0mi in 0

Pace

13%

28%

20%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:49	66 65-67	384	128 120-140	1/1
0.13	1:32	1:10	18:40	87 65-97	1623	134 128-144	3/0
0.19	2:41	1:09	18:31	83 80-92	1538	133 128-138	4/0
0.25	3:46	1:05	17:24	88 83-95	1531	131 128-134	3/0
0.31	4:35	49	13:04	92 89-94	1202	130 126-136	3/0
0.38	5:40	1:05	17:18	95 90-98	1643	132 120-140	3/0
0.44	6:41	1:01	16:09	95 89-106	1535	132 128-140	2/1
0.50	7:46	1:05	17:17	96 90-105	1660	127 122-132	5/0
0.56	8:44	58	15:35	103 100-106	1606	128 124-132	4/0
0.63	10:05	1:21	21:33	94 88-102	2026	128 120-134	2/0
0.69	11:04	59	15:41	90 88-93	1411	127 122-132	2/0
0.75	12:14	1:10	18:37	87 85-93	1620	130 122-136	0/2
0.81	13:24	1:10	18:38	92 85-99	1714	126 118-144	2/1
0.88	15:18	1:54	30:25	93 82-103	2829	126 106-138	1/3
0.94	17:27	2:10	34:34	90 80-95	3111	120 120-120	2/2
0.95	17:43	16	17:46	68 63-79	1208	120 120-120	0/1

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.8%	17:22
See your biggest climbs

Cadence

129 (144 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:39	15:23	More
1km	10:00	16:06	More

Predictions

Dist	Time	Per Mile

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