Tue 4th Oct 2016 at 7:00am by becca7

Walk > General

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Time
23:30
Miles
1.42
Min/mi
16:33
Stride(cm)
73
Cals
147
Cadence
133
BPM
93
%MHR
53.9
B/mi
1543
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 93/132bpm 104cal 67/71rpm 3.64/0mph
2) 0.42m - 7:02(16:53/m) 94/116bpm 43cal 67/74rpm 3.55/0mph

16:28 7:02

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:23	96 88-132	1669	134 120-140
0.13	2:08	1:03	16:43	88 86-90	1471	133 130-136
0.19	3:09	1:01	16:10	89 85-96	1439	132 128-134
0.25	4:08	1:00	15:56	98 95-101	1561	132 128-138
0.31	5:09	1:01	16:11	95 93-97	1537	133 130-136
0.38	6:20	1:11	18:58	90 83-95	1707	130 120-136
0.44	7:21	1:01	16:14	90 87-94	1461	134 130-138
0.50	8:20	59	15:42	97 89-104	1523	132 130-136
0.56	9:22	1:02	16:33	100 98-104	1655	135 130-138
0.63	10:20	59	15:38	94 89-102	1469	135 130-140
0.69	11:25	1:05	17:15	96 91-99	1656	133 130-138
0.75	12:22	57	15:11	92 89-98	1397	133 130-134
0.81	13:22	1:00	15:58	94 90-96	1501	135 128-142
0.88	14:23	1:01	16:11	92 90-95	1489	133 130-140
0.94	15:21	58	15:29	88 86-90	1362	135 128-138
1.00	16:29	1:08	18:10	88 83-97	1598	132 124-140
1.06	17:25	56	15:02	90 84-95	1352	134 132-134
1.13	18:23	58	15:31	91 89-95	1411	133 128-138
1.19	19:24	1:00	16:07	90 87-94	1450	134 132-142
1.25	20:24	1:01	16:09	90 87-94	1453	136 132-140
1.31	21:25	1:01	16:13	97 92-101	1574	133 120-142
1.38	22:34	1:09	18:21	102 94-116	1871	138 132-148
1.41	23:29	55	23:15	95 86-109	2209	127 116-136

Heart

93/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (148 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:53	15:51	More
1km	9:54	15:57	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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