Tue 4th Oct 2016 at 7:00am by Garfield

Run > General

Follow User
0 👍

Time
13:56
Miles
1.23
Min/mi
11:20
Pacing
83%
WAVA
43.32
Stride(cm)
82
Cals
99
Cadence
173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 81cal 5.21/13.86mph
2) 0.23m - 2:25(10:45/m) 18cal 5.58/6.14mph

11:31 2:25

Pin Map

0mi in 0

Pace

15%

31%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:37	178 170-182
0.13	1:16	39	10:31	177 174-180
0.19	2:02	47	12:30	163 138-180
0.25	2:49	46	12:23	176 174-178
0.31	3:34	45	12:04	176 174-178
0.38	4:16	42	11:14	169 134-180
0.44	5:06	50	13:21	158 130-178
0.50	6:16	1:10	18:36	181 178-182
0.56	6:57	41	10:53	178 174-182
0.63	7:37	40	10:40	179 178-182
0.69	8:28	51	13:32	157 130-182
0.75	9:18	50	13:23	162 132-178
0.81	10:03	45	11:58	168 136-180
0.88	10:43	40	10:41	179 178-180
0.94	11:27	44	11:46	172 138-182
1.00	12:07	40	10:39	179 178-180
1.06	13:02	55	14:35	180 178-182
1.13	13:43	41	11:04	183 180-186
1.19	14:21	38	10:14	180 178-180
1.21	14:36	15	10:01	178 178-178

Cadence

173 (186 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	178	1.1	12:20	11:28
Walk	15.5	137	0.1	2:16	16:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	35.36%	More
800m	5:43	11:29	37.56%	More
1km	7:09	11:31	39.05%	More
Mile	11:31	11:31	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:11	11:11	42.65
5km	37:12	11:58	44.80
5M	1:01:37	12:19	44.16
10km	1:17:34	12:29	43.92
10M	2:08:27	12:51	43.71
Half	2:51:02	13:03	42.88
20M	4:27:49	13:23	43.10
Mara	5:56:35	13:37	42.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry