Fri 30th Sep 2016 at 10:00am by ChrisHB
Run > General
-
Time
3:34:05
-
Miles
16.77
-
Min/mi
12:46
-
Pacing
3%
-
WAVA
44.56
-
Cals
2150
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:34(11:09/m) 65cal
2) 0.5m - 5:27(10:55/m) 66cal
3) 0.5m - 5:18(10:36/m) 66cal
4) 0.5m - 5:22(10:44/m) 67cal
5) 0.5m - 5:45(11:29/m) 69cal
6) 0.5m - 6:13(12:25/m) 64cal
7) 0.5m - 5:53(11:46/m) 63cal
8) 0.5m - 6:43(13:26/m) 60cal
9) 0.5m - 5:25(10:49/m) 68cal
10) 0.5m - 5:35(11:11/m) 68cal
11) 0.5m - 5:49(11:38/m) 68cal
12) 0.5m - 5:16(10:32/m) 68cal
13) 0.5m - 9:49(19:38/m) 50cal
14) 0.5m - 7:33(15:07/m) 59cal
15) 0.5m - 5:23(10:46/m) 68cal
16) 0.5m - 5:50(11:40/m) 69cal
17) 0.5m - 5:51(11:41/m) 66cal
18) 0.5m - 5:38(11:15/m) 67cal
19) 0.5m - 7:07(14:14/m) 61cal
20) 0.5m - 5:58(11:55/m) 68cal
21) 0.5m - 8:10(16:20/m) 59cal
22) 0.5m - 6:30(12:59/m) 61cal
23) 0.5m - 7:17(14:35/m) 61cal
24) 0.5m - 6:23(12:46/m) 68cal
25) 0.5m - 6:23(12:46/m) 67cal
26) 0.5m - 6:43(13:26/m) 61cal
27) 0.5m - 6:00(12:01/m) 63cal
28) 0.5m - 7:22(14:44/m) 56cal
29) 0.5m - 7:35(15:10/m) 60cal
30) 0.5m - 5:52(11:44/m) 68cal
31) 0.5m - 5:54(11:48/m) 67cal
32) 0.5m - 7:20(14:40/m) 70cal
33) 0.5m - 7:22(14:43/m) 57cal
34) 0.27m - 3:45(13:59/m) 32cal
5:34 5:27 5:18 5:22 5:45 6:13 5:53 6:43 5:25 5:35 5:49 5:16 9:49 7:33 5:23 5:50 5:51 5:38 7:07 5:58 8:10 6:30 7:17 6:23 6:23 6:43 6:00 7:22 7:35 5:52 5:54 7:20 7:22 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
6:23 |
6:23 |
12:46 |
4/2 |
| 1.00 |
14:45 |
8:22 |
16:44 |
4/3 |
| 1.50 |
21:55 |
7:10 |
14:20 |
0/6 |
| 2.00 |
31:11 |
9:16 |
18:32 |
3/4 |
| 2.50 |
36:57 |
5:46 |
11:31 |
7/1 |
| 3.00 |
46:02 |
9:05 |
18:11 |
1/4 |
| 3.50 |
52:26 |
6:24 |
12:48 |
1/4 |
| 4.00 |
1:03:31 |
11:06 |
22:11 |
3/3 |
| 4.50 |
1:08:56 |
5:25 |
10:50 |
7/0 |
| 5.00 |
1:15:23 |
6:27 |
12:54 |
5/5 |
| 5.50 |
1:21:24 |
6:01 |
12:01 |
2/9 |
| 6.00 |
1:26:40 |
5:16 |
10:32 |
4/5 |
| 6.50 |
1:45:15 |
18:35 |
37:11 |
2/8 |
| 7.00 |
1:53:37 |
8:22 |
16:44 |
4/7 |
| 7.50 |
1:59:02 |
5:24 |
10:49 |
2/1 |
| 8.00 |
2:04:52 |
5:50 |
11:41 |
3/3 |
| 8.50 |
2:16:40 |
11:48 |
23:35 |
5/3 |
| 9.00 |
2:22:28 |
5:48 |
11:37 |
11/9 |
| 9.50 |
2:34:08 |
11:40 |
23:20 |
7/6 |
| 10.00 |
2:42:24 |
8:16 |
16:33 |
1/5 |
| 10.50 |
2:51:09 |
8:45 |
17:29 |
8/2 |
| 11.00 |
2:57:39 |
6:30 |
13:00 |
0/10 |
| 11.50 |
3:06:08 |
8:29 |
16:58 |
2/1 |
| 12.00 |
3:24:22 |
18:14 |
36:28 |
1/3 |
| 12.50 |
3:33:58 |
9:37 |
19:13 |
2/1 |
| 13.00 |
3:41:33 |
7:34 |
15:09 |
16/6 |
| 13.50 |
3:47:34 |
6:01 |
12:02 |
7/1 |
| 14.00 |
3:58:28 |
10:55 |
21:49 |
2/2 |
| 14.50 |
4:15:53 |
17:24 |
34:49 |
5/15 |
| 15.00 |
4:22:55 |
7:02 |
14:04 |
0/4 |
| 15.50 |
4:29:33 |
6:38 |
13:16 |
0/0 |
| 16.00 |
4:39:20 |
9:47 |
19:33 |
7/0 |
| 16.50 |
4:49:39 |
10:19 |
20:38 |
10/1 |
| 16.77 |
4:53:56 |
4:17 |
15:59 |
0/13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:30 |
10:02 |
36.00% |
More |
| 800m |
5:10 |
10:23 |
41.71% |
More |
| 1km |
6:29 |
10:26 |
43.31% |
More |
| Mile |
10:57 |
10:57 |
43.65% |
More |
| 5k |
43:03 |
13:51 |
37.86% |
More |
| 5 miles |
1:11:45 |
14:21 |
37.16% |
More |
| 10k |
1:34:36 |
15:13 |
35.27% |
More |
| 10 miles |
2:41:32 |
16:09 |
34.24% |
More |
| Half |
3:41:27 |
16:54 |
33.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:05 |
10:05 |
47.40 |
| 5km |
34:28 |
11:06 |
47.28 |
| 5M |
57:42 |
11:32 |
46.21 |
| 10km |
1:13:01 |
11:45 |
45.70 |
| 10M |
2:02:16 |
12:14 |
45.24 |
| Half |
2:43:49 |
12:30 |
44.39 |
| 20M |
4:19:06 |
12:57 |
44.47 |
| Mara |
5:47:09 |
13:15 |
44.26 |
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