Mon 3rd Oct 2016 at 8:00pm by becca7

Walk > General

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Time
40:47
Miles
1.94
Min/mi
21:01
Stride(cm)
62
Cals
208
Cadence
123
BPM
78
%MHR
44.9
B/mi
1631
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:29(19:29/m) 78/97bpm 103cal 63/69rpm 3.08/0mph
2) 0.94m - 21:17(22:37/m) 77/88bpm 105cal 60/66rpm 2.65/0mph

19:29 21:17

Pin Map

0mi in 0

Pace

26%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:49	79 66-85	1486	125 118-132
0.13	2:21	1:11	18:54	75 71-83	1418	131 128-134
0.19	3:40	1:19	21:02	75 70-80	1577	129 124-136
0.25	4:49	1:09	18:18	74 72-76	1354	129 124-134
0.31	6:01	1:12	19:06	73 71-76	1395	126 120-130
0.38	7:15	1:15	19:53	72 69-76	1432	127 112-134
0.44	8:28	1:13	19:31	76 73-80	1484	127 120-132
0.50	9:48	1:20	21:17	70 66-74	1490	123 118-132
0.56	11:05	1:17	20:31	75 71-78	1539	127 122-138
0.63	12:18	1:13	19:28	79 72-81	1538	131 124-136
0.69	13:29	1:11	18:51	78 76-82	1471	129 124-136
0.75	14:33	1:04	17:00	78 74-82	1326	128 122-136
0.81	15:41	1:09	18:19	80 78-82	1465	129 124-132
0.88	16:47	1:06	17:37	80 78-83	1410	127 122-132
0.94	18:12	1:24	22:30	90 79-97	2026	119 110-128
1.00	19:31	1:19	21:04	90 84-94	1896	115 110-120
1.06	20:44	1:13	19:35	85 82-88	1664	120 116-126
1.13	21:54	1:10	18:36	85 81-87	1581	125 116-132
1.19	23:06	1:12	19:06	82 79-86	1566	124 120-128
1.25	24:17	1:11	19:01	77 71-85	1465	127 122-130
1.31	25:29	1:12	19:19	68 66-70	1314	125 122-130
1.38	26:46	1:17	20:32	67 65-70	1376	123 116-128
1.44	28:05	1:19	21:03	76 69-86	1600	121 114-132
1.50	29:30	1:24	22:32	84 78-86	1893	118 110-126
1.56	30:41	1:11	18:53	84 81-85	1586	117 112-126
1.63	32:01	1:20	21:28	81 76-85	1738	119 110-126
1.69	33:16	1:15	19:59	81 79-84	1618	121 108-126
1.75	34:30	1:14	19:49	81 76-84	1606	119 112-128
1.81	35:52	1:22	21:53	81 78-84	1772	114 108-122
1.88	37:47	1:54	30:31	74 66-79	2258	112 108-120
1.94	40:40	2:53	46:04	69 57-76	3179	120 120-120
1.94	40:46	6	1:08:39	69 68-69	4737	-

Heart

78/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (138 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	9:26	18:58	More
1km	11:47	18:58	More
Mile	19:24	19:24	More

Predictions

Dist	Time	Per Mile

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