Fri 30th Sep 2016 at 7:00am by dan.

Run > Recovery Run

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Time
30:25
Miles
3.12
Min/mi
9:45
Pacing
93%
WAVA
47.10
Stride(cm)
110
Cals
383
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 30:25(9:44/m) 383cal

You paused your watch for 53 seconds. This time will not display in your split graph.

30:25

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:52	151 148-154
0.25	2:22	1:08	9:02	152 150-154
0.38	3:41	1:19	10:30	151 148-154
0.50	4:59	1:18	10:26	151 148-154
0.63	6:18	1:19	10:34	149 148-150
0.75	7:35	1:17	10:13	152 150-156
0.88	8:55	1:20	10:42	149 146-154
1.00	10:12	1:17	10:16	151 148-154
1.13	11:29	1:17	10:12	151 148-154
1.25	12:37	1:08	9:06	151 148-154
1.38	13:45	1:08	9:07	151 148-154
1.50	14:53	1:08	9:06	150 148-154
1.63	16:10	1:17	10:16	146 116-154
1.75	17:29	1:19	10:28	147 122-156
1.88	18:42	1:13	9:47	151 148-154
2.00	19:55	1:12	9:39	152 150-154
2.13	21:04	1:10	9:17	152 150-154
2.25	22:17	1:12	9:40	152 150-154
2.38	23:29	1:13	9:41	152 150-154
2.50	24:50	1:20	10:42	149 138-152
2.63	26:03	1:13	9:44	151 150-152
2.75	27:14	1:11	9:28	153 150-154
2.88	28:21	1:07	8:56	149 148-150
3.00	29:30	1:09	9:14	152 150-154
3.09	30:22	52	9:47	151 150-154

Cadence

151 (156 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	150	3.1	30:10	9:47
Walk	0.2	120	0	4	12:51
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.33%	More
800m	4:36	9:15	41.03%	More
1km	5:51	9:25	42.07%	More
Mile	9:34	9:34	43.84%	More
5k	30:15	9:44	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.09
5km	30:17	9:45	47.12
5M	50:09	10:02	46.28
10km	1:03:08	10:10	45.90
10M	1:44:33	10:27	45.79
Half	2:19:12	10:38	45.14
20M	3:37:58	10:54	45.68
Mara	4:50:12	11:05	45.75

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