Mon 3rd Oct 2016 at 12:00pm by Northumberland Stag

Run > General

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Time
29:59
Miles
2.72
Min/mi
11:01
Pacing
93%
WAVA
41.12
Stride(cm)
92
Cals
373
Cadence
159
BPM
129
%MHR
75.5
B/mi
1423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 123/136bpm 133cal 5.24/6.3mph
2) 1m - 10:46(10:46/m) 135/138bpm 141cal 5.57/6.16mph
3) 0.72m - 7:45(10:43/m) 135/138bpm 99cal 5.6/6.07mph

11:27 10:46 7:45

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:22	111 91-134	1483	150 118-156
0.25	3:11	1:31	12:10	113 106-118	1374	159 156-162
0.38	4:36	1:25	11:18	124 112-131	1402	160 154-164
0.50	6:00	1:24	11:08	128 125-131	1426	162 160-164
0.63	7:23	1:23	11:06	127 125-128	1409	161 158-164
0.75	8:44	1:21	10:50	129 124-135	1397	161 160-164
0.88	10:05	1:21	10:49	133 131-135	1438	160 154-162
1.00	11:27	1:22	10:57	133 130-135	1455	159 156-162
1.13	12:51	1:24	11:13	134 131-136	1502	159 154-162
1.25	14:14	1:23	11:03	135 133-137	1493	160 158-166
1.38	15:34	1:20	10:41	136 134-137	1453	160 158-162
1.50	16:55	1:20	10:41	136 134-138	1452	160 154-164
1.63	18:12	1:18	10:22	135 135-136	1399	161 160-164
1.75	19:33	1:20	10:43	134 133-135	1435	161 158-162
1.88	20:53	1:21	10:46	135 134-135	1453	160 156-162
2.00	22:13	1:20	10:40	134 131-136	1429	159 154-160
2.13	23:33	1:20	10:41	135 132-137	1442	160 158-162
2.25	24:54	1:21	10:46	135 133-136	1454	161 160-162
2.38	26:14	1:19	10:35	134 133-136	1419	158 156-160
2.50	27:34	1:20	10:40	136 134-137	1451	159 158-162
2.63	28:52	1:18	10:25	135 134-137	1407	158 156-160
2.72	29:55	1:03	11:11	135 134-136	1509	158 158-160

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	159	2.7	29:14	10:55
Walk	2.3	144	0	41	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	30.92%	More
800m	5:15	10:35	35.60%	More
1km	6:35	10:35	37.11%	More
Mile	10:38	10:38	39.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	40.09
5km	34:31	11:07	41.02
5M	57:10	11:26	40.28
10km	1:11:59	11:35	39.93
10M	1:59:11	11:55	39.83
Half	2:38:41	12:07	39.26
20M	4:08:30	12:26	39.73
Mara	5:30:51	12:38	39.79

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