Mon 3rd Oct 2016 at 7:00am by MudMeanderer

Bike > General

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Time
24:44
Miles
6.37
Mph
15.5
FBI
59.92
Cals
129
BPM
93
%MHR
54.1
B/mi
359
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.25km - 24:44(2:25/km) 96/127bpm 129cal 24.86/41.92kmph

24:44

Pin Map

0mi in 0

Pace

29%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:13	1:13	12.41	75 63-80	363
0.50	2:16	1:03	14.19	79 76-82	334
0.75	3:12	56	16.15	71 67-77	264
1.00	4:25	1:14	12.24	82 70-97	402
1.25	5:17	52	17.39	91 82-99	314
1.50	5:57	40	22.50	69 62-81	184
1.75	7:59	2:02	7.40	76 61-89	617
2.00	8:37	38	23.62	84 81-87	213
2.25	9:21	44	20.44	87 77-92	255
2.50	10:28	1:07	13.42	88 73-112	393
2.75	11:37	1:09	13.07	106 102-111	487
3.00	12:32	55	16.23	83 69-102	307
3.25	13:22	50	18.17	104 91-111	343
3.50	14:20	59	15.36	98 82-111	383
3.75	15:24	1:04	14.06	93 85-100	397
4.00	16:49	1:24	10.66	94 72-106	529
4.25	17:50	1:01	14.80	114 108-121	462
4.50	19:15	1:25	10.56	110 90-127	625
4.75	21:09	1:55	7.85	94 79-108	719
5.00	23:00	1:51	8.13	96 68-112	708
5.25	23:53	53	16.90	121 109-127	430
5.50	25:08	1:15	12.04	104 80-124	518
5.75	26:07	59	15.18	109 89-124	431
6.00	26:58	50	17.86	123 120-126	413
6.25	27:53	56	16.20	119 116-121	441
6.37	28:50	57	7.62	100 91-113	787

Heart

95/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:18	2:36	More
1km	1:41	2:42	More
Mile	3:31	3:31	More
5k	12:04	3:53	More
5 miles	19:25	3:53	More
10k	24:08	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:15	4:02
20km	50:54	4:06
15 miles	1:02:23	4:10
20 miles	1:25:06	4:15
40km	1:47:37	4:20
25 miles	1:48:18	4:20
42km	1:53:27	4:21
50 miles	3:48:58	4:35
56 miles	4:18:47	4:37
100 miles	8:04:05	4:50
112 miles	9:07:07	4:53

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