Sun 2nd Oct 2016 at 5:00pm by Jon M
Run > Long Run
-
Time
1:39:24
-
Miles
11.73
-
Min/mi
8:28
-
Pacing
49%
-
WAVA
63.94
-
Cals
1442
-
Asc(m)
42
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Town & Dual/Bn Moss/Cateralls La
===
1) 1m - 7:34(7:34/m) 122cal 7.93/9.72mph
2) 1m - 7:47(7:47/m) 126cal 7.7/9.71mph
3) 1m - 8:02(8:02/m) 124cal 7.47/9.02mph
4) 1m - 7:53(7:53/m) 125cal 7.61/9.74mph
5) 1m - 14:21(14:21/m) 108cal 4.18/9.87mph
6) 1m - 8:46(8:46/m) 122cal 6.84/10.06mph
7) 1m - 7:49(7:49/m) 126cal 7.68/9.96mph
8) 1m - 7:45(7:45/m) 123cal 7.74/9.55mph
9) 1m - 7:52(7:52/m) 125cal 7.63/9.1mph
10) 1m - 7:44(7:44/m) 125cal 7.76/11.02mph
11) 1m - 7:47(7:47/m) 124cal 7.71/9.19mph
12) 0.73m - 6:04(8:16/m) 92cal 7.25/8.77mph
7:34 7:47 8:02 7:53 14:21 8:46 7:49 7:45 7:52 7:44 7:47 6:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:46 |
3:46 |
7:32 |
2/6 |
1.00 |
7:37 |
3:51 |
7:43 |
5/4 |
1.50 |
11:26 |
3:48 |
7:37 |
6/5 |
2.00 |
15:21 |
3:55 |
7:51 |
6/15 |
2.50 |
19:22 |
4:00 |
8:00 |
3/4 |
3.00 |
23:23 |
4:02 |
8:03 |
6/7 |
3.50 |
27:22 |
3:59 |
7:57 |
12/1 |
4.00 |
31:17 |
3:55 |
7:49 |
2/3 |
4.50 |
35:25 |
4:08 |
8:16 |
6/4 |
5.00 |
45:36 |
10:11 |
20:23 |
1/4 |
5.50 |
50:25 |
4:49 |
9:38 |
2/7 |
6.00 |
54:24 |
3:58 |
7:57 |
2/3 |
6.50 |
58:20 |
3:57 |
7:54 |
4/4 |
7.00 |
1:02:11 |
3:51 |
7:42 |
1/4 |
7.50 |
1:06:07 |
3:55 |
7:51 |
8/0 |
8.00 |
1:09:56 |
3:50 |
7:39 |
6/2 |
8.50 |
1:13:51 |
3:54 |
7:49 |
3/2 |
9.00 |
1:17:50 |
3:59 |
7:58 |
10/2 |
9.50 |
1:21:41 |
3:51 |
7:42 |
1/10 |
10.00 |
1:25:33 |
3:52 |
7:44 |
2/6 |
10.50 |
1:29:20 |
3:47 |
7:34 |
1/6 |
11.00 |
1:33:21 |
4:01 |
8:02 |
1/6 |
11.50 |
1:37:24 |
4:03 |
8:07 |
3/2 |
11.73 |
1:39:21 |
1:57 |
8:35 |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
50.05% |
More |
800m |
3:40 |
7:22 |
57.42% |
More |
1km |
4:36 |
7:24 |
59.61% |
More |
Mile |
7:33 |
7:33 |
61.70% |
More |
5k |
23:58 |
7:43 |
66.24% |
More |
5 miles |
38:47 |
7:45 |
66.88% |
More |
10k |
48:26 |
7:48 |
66.99% |
More |
10 miles |
1:25:29 |
8:33 |
62.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.66 |
5km |
24:19 |
7:50 |
65.27 |
5M |
40:15 |
8:03 |
64.45 |
10km |
50:41 |
8:09 |
64.02 |
10M |
1:23:56 |
8:24 |
64.03 |
Half |
1:51:45 |
8:32 |
63.21 |
20M |
2:55:00 |
8:45 |
63.96 |
Mara |
3:52:59 |
8:54 |
64.07 |
Three Things You Saw Today
1 Nettles
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