Sun 2nd Oct 2016 at 5:00pm by Jon M

Run > Long Run

  • Time
    1:39:24
  • Miles
    11.73
  • Min/mi
    8:28
  • Pacing
    49%
  • WAVA
    63.94
  • Cals
    1442
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Town & Dual/Bn Moss/Cateralls La
===
1) 1m - 7:34(7:34/m) 122cal 7.93/9.72mph
2) 1m - 7:47(7:47/m) 126cal 7.7/9.71mph
3) 1m - 8:02(8:02/m) 124cal 7.47/9.02mph
4) 1m - 7:53(7:53/m) 125cal 7.61/9.74mph
5) 1m - 14:21(14:21/m) 108cal 4.18/9.87mph
6) 1m - 8:46(8:46/m) 122cal 6.84/10.06mph
7) 1m - 7:49(7:49/m) 126cal 7.68/9.96mph
8) 1m - 7:45(7:45/m) 123cal 7.74/9.55mph
9) 1m - 7:52(7:52/m) 125cal 7.63/9.1mph
10) 1m - 7:44(7:44/m) 125cal 7.76/11.02mph
11) 1m - 7:47(7:47/m) 124cal 7.71/9.19mph
12) 0.73m - 6:04(8:16/m) 92cal 7.25/8.77mph
7:34 7:47 8:02 7:53 14:21 8:46 7:49 7:45 7:52 7:44 7:47 6:04

Pace

22% 71% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:46 3:46 7:32 2/6
1.00 7:37 3:51 7:43 5/4
1.50 11:26 3:48 7:37 6/5
2.00 15:21 3:55 7:51 6/15
2.50 19:22 4:00 8:00 3/4
3.00 23:23 4:02 8:03 6/7
3.50 27:22 3:59 7:57 12/1
4.00 31:17 3:55 7:49 2/3
4.50 35:25 4:08 8:16 6/4
5.00 45:36 10:11 20:23 1/4
5.50 50:25 4:49 9:38 2/7
6.00 54:24 3:58 7:57 2/3
6.50 58:20 3:57 7:54 4/4
7.00 1:02:11 3:51 7:42 1/4
7.50 1:06:07 3:55 7:51 8/0
8.00 1:09:56 3:50 7:39 6/2
8.50 1:13:51 3:54 7:49 3/2
9.00 1:17:50 3:59 7:58 10/2
9.50 1:21:41 3:51 7:42 1/10
10.00 1:25:33 3:52 7:44 2/6
10.50 1:29:20 3:47 7:34 1/6
11.00 1:33:21 4:01 8:02 1/6
11.50 1:37:24 4:03 8:07 3/2
11.73 1:39:21 1:57 8:35 7/0

Elevation

Asc 42m, Range 27m, Flat prediction 1:40:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 7:47
16 1.1% 7:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 50.05% More
800m 3:40 7:22 57.42% More
1km 4:36 7:24 59.61% More
Mile 7:33 7:33 61.70% More
5k 23:58 7:43 66.24% More
5 miles 38:47 7:45 66.88% More
10k 48:26 7:48 66.99% More
10 miles 1:25:29 8:33 62.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.66
5km 24:19 7:50 65.27
5M 40:15 8:03 64.45
10km 50:41 8:09 64.02
10M 1:23:56 8:24 64.03
Half 1:51:45 8:32 63.21
20M 2:55:00 8:45 63.96
Mara 3:52:59 8:54 64.07

Three Things You Saw Today

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