Sun 2nd Oct 2016 at 6:00pm by Garfield

Run > General

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Time
12:43
Miles
1.15
Min/mi
11:03
Pacing
85%
WAVA
44.15
Stride(cm)
84
Cals
92
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 81cal 5.48/7.37mph
2) 0.15m - 1:46(11:54/m) 11cal 5.04/6.41mph

10:57 1:46

Pin Map

0mi in 0

Pace

16%

11%

24%

16%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	11:54	174 172-176
0.13	1:28	43	11:32	174 172-176
0.19	2:12	44	11:40	173 170-174
0.25	2:53	42	11:06	174 172-176
0.31	3:33	40	10:36	176 174-178
0.38	4:15	42	11:09	176 176-176
0.44	5:00	45	12:06	177 176-178
0.50	5:59	59	15:36	167 122-178
0.56	6:44	45	12:05	177 176-180
0.63	7:31	47	12:38	158 130-180
0.69	8:10	39	10:23	180 176-182
0.75	8:44	33	8:54	181 180-182
0.81	9:18	35	9:14	182 180-182
0.88	9:57	39	10:19	180 178-182
0.94	10:37	40	10:33	180 178-186
1.00	11:15	38	10:13	179 176-180
1.06	12:07	52	13:58	176 172-180
1.13	12:53	46	12:13	163 122-178
1.14	13:06	13	10:54	176 174-178

Cadence

174 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	176	1.1	12:11	10:57
Walk	7.0	130	0	55	28:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.21%	More
800m	5:11	10:26	41.36%	More
1km	6:43	10:48	41.62%	More
Mile	10:57	10:57	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	43.50
5km	36:28	11:44	45.70
5M	1:00:23	12:05	45.06
10km	1:16:02	12:14	44.81
10M	2:05:54	12:35	44.60
Half	2:47:38	12:48	43.75
20M	4:22:30	13:08	43.97
Mara	5:49:29	13:20	43.75

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