Sun 2nd Oct 2016 at 4:00pm by becca7

Run > General

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Time
1:21:53
Miles
7.59
Min/mi
10:47
Pacing
0%
WAVA
47.81
Stride(cm)
82
Cals
633
Cadence
181
BPM
126
%MHR
73
B/mi
1362
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 128/180bpm 103cal 5.47/0mph
2) 1m - 11:21(11:21/m) 126/138bpm 98cal 5.29/0mph
3) 1m - 10:59(10:59/m) 126/148bpm 85cal 5.46/0mph
4) 1m - 10:44(10:44/m) 126/141bpm 82cal 5.59/0mph
5) 1m - 10:25(10:25/m) 126/134bpm 74cal 5.76/0mph
6) 1m - 10:26(10:26/m) 127/144bpm 76cal 5.76/0mph
7) 1m - 10:04(10:04/m) 129/143bpm 76cal 5.96/0mph
8) 0.59m - 6:56(11:49/m) 120/137bpm 39cal 5.08/0mph

10:58 11:21 10:59 10:44 10:25 10:26 10:04 6:56

Pin Map

0mi in 0

Pace

20%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:02	124 78-139	1367	182 172-186	2/3
0.50	15:32	12:47	51:08	135 106-162	6903	177 110-192	2/2
0.75	18:26	2:54	11:36	130 111-180	1507	176 110-188	2/5
1.00	21:24	2:57	11:50	123 112-132	1455	182 120-192	2/4
1.25	24:32	3:08	12:32	122 103-138	1529	183 120-188	2/3
1.50	27:05	2:34	10:15	134 127-138	1373	181 118-198	5/0
1.75	34:45	7:39	30:37	125 95-134	3827	184 178-190	3/4
2.00	37:32	2:47	11:08	124 103-134	1380	180 120-190	2/2
2.25	40:15	2:43	10:53	125 119-133	1361	183 178-188	3/3
2.50	43:02	2:47	11:09	120 114-131	1339	182 120-194	1/13
2.75	45:45	2:42	10:49	129 117-148	1396	180 120-188	9/0
3.00	48:31	2:46	11:04	128 121-143	1416	170 118-188	2/2
3.25	51:18	2:48	11:11	123 109-137	1376	178 118-184	8/4
3.50	55:31	4:13	16:52	128 90-141	2159	183 120-190	7/1
3.75	58:04	2:33	10:10	126 116-134	1282	181 120-186	1/7
4.00	1:00:32	2:28	9:51	126 118-133	1240	183 176-186	0/8
4.25	1:03:03	2:31	10:04	124 119-128	1249	181 172-186	0/5
4.50	1:05:33	2:30	10:01	128 124-133	1282	181 120-188	1/3
4.75	1:08:10	2:37	10:28	129 126-133	1351	182 120-188	4/3
5.00	1:12:30	4:20	17:19	123 98-134	2129	181 120-190	4/4
5.25	1:16:56	4:26	17:45	126 96-140	2237	182 120-192	5/5
5.50	1:22:41	5:45	22:59	120 98-144	2759	181 116-190	9/0
5.75	1:25:12	2:31	10:03	129 122-137	1297	186 182-192	2/6
6.00	1:27:51	2:40	10:39	133 126-142	1416	181 92-190	5/3
6.25	1:30:20	2:29	9:54	138 131-143	1366	185 180-188	8/1
6.50	1:35:58	5:38	22:31	126 97-142	2838	185 182-190	1/2
6.75	1:38:48	2:50	11:21	116 94-128	1317	185 172-194	1/9
7.00	1:41:21	2:33	10:13	135 126-141	1378	181 120-190	8/0
7.25	1:44:19	2:57	11:50	127 119-137	1502	181 118-192	1/4
7.50	1:51:21	7:02	28:09	113 91-124	3181	176 120-194	1/4
7.58	1:52:18	57	11:24	126 120-130	1436	184 180-188	1/0

Heart

126/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:16:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	14:48
11 2.3%	21:25
See your biggest climbs

Cadence

181 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	183	7.3	1:45:53	14:25
Walk	3.5	119	0.2	3:56	16:25
Still	2.2	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	38.20%	More
800m	4:55	9:53	40.91%	More
1km	6:11	9:56	42.38%	More
Mile	10:00	10:00	44.51%	More
5k	36:16	11:41	42.86%	More
5 miles	1:03:49	12:46	39.75%	More
10k	1:22:26	13:16	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.34
5km	31:33	10:09	49.28
5M	52:26	10:29	48.39
10km	1:06:08	10:39	48.03
10M	1:49:55	11:00	47.50
Half	2:26:39	11:12	46.44
20M	3:50:25	11:31	46.38
Mara	5:07:25	11:44	45.96

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