-
Time
1:01:51
-
Miles
4.43
-
Min/mi
13:58
-
Pacing
78%
-
WAVA
32.16
-
Cals
518
-
BPM
134
-
%MHR
76.9
-
B/mi
1867
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 7:37(11:15/m) 126/134bpm 66cal 5.34/7.35mph
2) 0.07m - 1:27(19:27/m) 120/133bpm 10cal 3.08/5.04mph
3) 0.15m - 1:45(11:36/m) 132/138bpm 15cal 5.17/5.92mph
4) 0.09m - 1:41(18:12/m) 122/137bpm 13cal 3.3/5.74mph
5) 0.24m - 2:39(10:51/m) 136/146bpm 25cal 5.53/6.93mph
6) 0.13m - 2:31(19:39/m) 121/140bpm 18cal 3.05/5.24mph
7) 0.19m - 2:17(11:46/m) 136/150bpm 21cal 5.1/6.02mph
8) 0.1m - 1:45(17:25/m) 129/147bpm 13cal 3.44/4.76mph
9) 0.14m - 1:25(10:28/m) 135/145bpm 12cal 5.73/6.17mph
10) 0.1m - 1:56(19:06/m) 128/145bpm 16cal 3.14/5.51mph
11) 0.12m - 1:26(11:48/m) 132/144bpm 11cal 5.09/5.84mph
12) 0.07m - 1:29(20:59/m) 136/147bpm 12cal 2.86/4.37mph
13) 0.33m - 4:39(14:01/m) 134/148bpm 39cal 4.28/5.53mph
14) 0.18m - 2:12(12:02/m) 139/149bpm 20cal 4.99/5.82mph
15) 0.08m - 1:19(17:21/m) 131/145bpm 10cal 3.46/3.87mph
16) 0.19m - 2:08(11:18/m) 138/150bpm 18cal 5.31/5.78mph
17) 0.14m - 2:35(19:00/m) 128/151bpm 17cal 3.16/5.54mph
18) 0.15m - 1:34(10:27/m) 139/153bpm 12cal 5.74/6.27mph
19) 0.05m - 59(18:08/m) 138/152bpm 9cal 3.31/5.81mph
20) 0.22m - 2:43(12:06/m) 142/151bpm 24cal 4.96/7.21mph
21) 0.12m - 2:11(17:40/m) 130/146bpm 15cal 3.4/5.02mph
22) 0.18m - 2:00(10:58/m) 141/151bpm 18cal 5.47/6.08mph
23) 0.08m - 1:33(19:28/m) 140/148bpm 14cal 3.08/6.84mph
24) 0.37m - 6:12(16:44/m) 152/160bpm 67cal 3.59/5.03mph
25) 0.02m - 16(12:34/m) 137/138bpm 2cal 4.77/4.56mph
26) 0.07m - 41(10:03/m) 150/156bpm 6cal 5.97/6.57mph
27) 0.15m - 2:52(18:54/m) 129/156bpm 15cal 3.18/5.44mph
7:37 1:27 1:45 1:41 2:39 2:31 2:17 1:45 1:25 1:56 1:26 1:29 4:39 2:12 1:19 2:08 2:35 1:34 59 2:43 2:11 2:00 1:33 6:12 16 41 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.13 |
1:27 |
1:27 |
11:35 |
112 85-132 |
1297 |
| 0.25 |
3:06 |
1:39 |
13:11 |
125 120-131 |
1647 |
| 0.38 |
4:33 |
1:27 |
11:38 |
127 125-129 |
1477 |
| 0.50 |
5:52 |
1:19 |
10:31 |
129 127-132 |
1357 |
| 0.63 |
7:02 |
1:10 |
9:20 |
133 131-134 |
1242 |
| 0.75 |
9:00 |
1:59 |
15:49 |
123 111-134 |
1945 |
| 0.88 |
10:30 |
1:29 |
11:56 |
130 119-138 |
1551 |
| 1.00 |
12:31 |
2:01 |
16:10 |
124 111-138 |
2004 |
| 1.13 |
13:49 |
1:18 |
10:24 |
130 114-142 |
1351 |
| 1.25 |
15:21 |
1:32 |
12:15 |
142 138-146 |
1739 |
| 1.38 |
17:41 |
2:20 |
18:40 |
119 111-138 |
2221 |
| 1.50 |
19:13 |
1:32 |
12:14 |
133 117-142 |
1628 |
| 1.63 |
21:07 |
1:54 |
15:14 |
135 123-150 |
2056 |
| 1.75 |
22:36 |
1:29 |
11:49 |
125 116-141 |
1478 |
| 1.88 |
24:37 |
2:01 |
16:09 |
133 118-145 |
2147 |
| 2.00 |
26:12 |
1:35 |
12:40 |
125 116-139 |
1583 |
| 2.13 |
28:25 |
2:13 |
17:46 |
133 120-147 |
2364 |
| 2.25 |
29:57 |
1:32 |
12:15 |
135 130-141 |
1654 |
| 2.38 |
31:46 |
1:49 |
14:32 |
142 126-148 |
2063 |
| 2.50 |
33:28 |
1:42 |
13:34 |
125 118-140 |
1697 |
| 2.63 |
35:10 |
1:43 |
13:40 |
143 132-149 |
1955 |
| 2.75 |
36:53 |
1:43 |
13:41 |
128 121-134 |
1751 |
| 2.88 |
38:21 |
1:28 |
11:47 |
146 136-151 |
1720 |
| 3.00 |
40:43 |
2:22 |
18:56 |
128 113-151 |
2424 |
| 3.13 |
42:04 |
1:21 |
10:45 |
134 113-152 |
1440 |
| 3.25 |
43:53 |
1:50 |
14:37 |
137 125-153 |
2003 |
| 3.38 |
45:22 |
1:29 |
11:49 |
145 133-151 |
1713 |
| 3.50 |
47:17 |
1:55 |
15:19 |
138 125-147 |
2113 |
| 3.63 |
48:58 |
1:41 |
13:31 |
128 122-140 |
1729 |
| 3.75 |
50:29 |
1:31 |
12:05 |
147 142-151 |
1776 |
| 3.88 |
52:37 |
2:08 |
17:06 |
141 134-152 |
2410 |
| 4.00 |
54:43 |
2:06 |
16:49 |
154 152-155 |
2591 |
| 4.13 |
56:40 |
1:57 |
15:38 |
154 151-160 |
2407 |
| 4.25 |
58:37 |
1:57 |
15:35 |
145 136-158 |
2260 |
| 4.38 |
1:00:43 |
2:06 |
16:47 |
136 122-156 |
2282 |
| 4.43 |
1:01:50 |
1:07 |
20:18 |
120 116-122 |
2437 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:41 |
32.65% |
More |
| 800m |
5:24 |
10:51 |
33.75% |
More |
| 1km |
6:56 |
11:10 |
34.29% |
More |
| Mile |
12:05 |
12:05 |
33.66% |
More |
| 5k |
41:50 |
13:28 |
33.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:56 |
11:56 |
34.10 |
| 5km |
41:47 |
13:27 |
33.12 |
| 5M |
1:10:42 |
14:08 |
31.80 |
| 10km |
1:29:55 |
14:28 |
31.20 |
| 10M |
2:32:10 |
15:13 |
30.44 |
| Half |
3:25:07 |
15:39 |
29.63 |
| 20M |
5:27:28 |
16:22 |
29.41 |
| Mara |
7:21:24 |
16:51 |
29.09 |
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