Sun 2nd Oct 2016 at 9:00am by kennyT

Run > General

Lowestoft Half Marathon

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Time
1:41:11
Miles
13.28
Min/mi
7:37
Pacing
95%
WAVA
63.52
Cals
1266
BPM
150
%MHR
87.6
B/mi
1142
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 13.28m - 1:41:11(7:37/m) 150/184bpm 1266cal 7.88/10.4mph

1:41:11

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:53	3:53	7:46	151 60-184	1172
1.00	7:48	3:55	7:50	159 142-178	1245
1.50	11:41	3:53	7:46	152 144-161	1180
2.00	15:33	3:53	7:45	147 144-150	1140
2.50	19:26	3:52	7:44	147 144-150	1138
3.00	23:12	3:46	7:33	148 146-150	1117
3.50	27:03	3:51	7:43	149 144-155	1149
4.00	30:48	3:45	7:30	148 145-150	1109
4.50	34:43	3:55	7:50	147 143-152	1152
5.00	38:38	3:54	7:49	146 143-149	1141
5.50	42:32	3:54	7:48	146 143-150	1140
6.00	46:10	3:38	7:16	144 141-149	1046
6.50	50:04	3:55	7:49	143 142-145	1118
7.00	53:57	3:53	7:46	147 139-151	1143
7.50	57:59	4:01	8:03	146 143-148	1175
8.00	1:02:04	4:05	8:10	152 134-164	1242
8.50	1:05:52	3:48	7:35	147 135-152	1116
9.00	1:09:40	3:48	7:36	152 148-154	1156
9.50	1:13:25	3:46	7:31	150 148-152	1128
10.00	1:17:15	3:50	7:39	151 147-156	1156
10.50	1:20:58	3:43	7:26	151 149-154	1123
11.00	1:24:38	3:40	7:20	151 148-156	1107
11.50	1:28:27	3:49	7:37	150 147-153	1143
12.00	1:32:12	3:45	7:30	150 147-153	1126
12.50	1:35:48	3:36	7:13	150 142-157	1081
13.00	1:39:15	3:27	6:55	155 152-161	1072
13.28	1:41:11	1:56	6:49	160 159-162	1090

Heart

150/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.09%	More
800m	3:22	6:46	56.16%	More
1km	4:15	6:51	57.92%	More
Mile	6:53	6:53	60.98%	More
5k	22:40	7:18	62.94%	More
5 miles	37:01	7:24	62.70%	More
10k	46:40	7:31	62.08%	More
10 miles	1:15:46	7:35	63.18%	More
Half	1:39:48	7:37	63.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.73
5km	20:15	6:31	70.46
5M	34:18	6:52	67.67
10km	43:38	7:01	66.41
10M	1:13:54	7:23	64.78
Half	1:39:40	7:36	63.04
20M	2:39:15	7:58	62.52
Mara	3:34:46	8:12	61.82

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