Sun 2nd Oct 2016 at 3:00pm by Mr Hiles

Run > General

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Time
29:36
Miles
3.45
Min/mi
8:35
Pacing
65%
WAVA
57.39
Stride(cm)
112
Cals
370
Cadence
168
BPM
147
%MHR
79.2
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 150/177bpm 104cal 6.78/7.28mph
2) 1m - 8:41(8:41/m) 142/148bpm 104cal 6.91/7.62mph
3) 1m - 8:06(8:06/m) 149/155bpm 106cal 7.4/8.47mph
4) 0.45m - 3:57(8:42/m) 159/162bpm 56cal 6.89/7.62mph

8:51 8:41 8:06 3:57

Pace

20%

47%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:09	92 67-126	842	161 112-168
0.25	2:18	1:09	9:14	150 129-166	1385	164 162-170
0.38	3:28	1:10	9:20	168 165-173	1568	167 164-178
0.50	4:31	1:03	8:25	170 167-173	1431	167 166-170
0.63	5:36	1:05	8:39	169 166-174	1462	167 166-168
0.75	6:41	1:05	8:37	172 167-177	1481	168 166-170
0.88	9:19	2:38	21:04	150 117-174	3161	162 116-170
1.00	10:28	1:09	9:12	131 120-139	1205	168 166-172
1.13	11:33	1:06	8:48	140 139-140	1231	168 168-170
1.25	12:34	1:01	8:06	140 139-141	1134	169 168-170
1.38	13:36	1:01	8:11	142 140-143	1163	169 168-170
1.50	14:42	1:07	8:53	139 138-140	1235	168 168-170
1.63	15:54	1:11	9:30	141 139-144	1340	165 136-170
1.75	16:56	1:03	8:21	142 140-144	1185	167 154-170
1.88	18:01	1:05	8:39	145 143-148	1253	167 166-168
2.00	19:08	1:07	8:52	146 144-147	1296	165 142-170
2.13	20:15	1:07	8:56	143 142-144	1278	169 166-170
2.25	21:26	1:11	9:30	147 142-149	1397	172 170-172
2.38	22:23	58	7:41	149 148-151	1145	171 168-174
2.50	23:22	58	7:46	154 152-154	1196	171 168-172
2.63	24:17	55	7:20	153 152-154	1123	173 172-174
2.75	25:14	57	7:37	153 151-154	1165	173 172-174
2.88	26:11	57	7:39	149 147-151	1139	172 170-172
3.00	27:15	1:03	8:28	150 148-153	1269	174 166-218
3.13	28:14	59	7:54	155 153-156	1226	172 172-174
3.25	29:19	1:05	8:40	158 157-160	1369	169 148-174
3.38	30:25	1:06	8:50	160 160-161	1413	172 170-176
3.45	31:12	47	9:56	162 160-162	1609	166 154-170

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (218 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	168	3.4	29:16	8:33
Walk	6.2	129	0	1:56	1:03:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.16%	More
800m	3:46	7:35	53.60%	More
1km	4:43	7:35	55.84%	More
Mile	7:50	7:50	57.06%	More
5k	27:55	8:59	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	26:29	8:31	57.45
5M	43:52	8:46	56.58
10km	55:14	8:53	56.16
10M	1:31:27	9:09	56.12
Half	2:01:46	9:18	55.37
20M	3:10:41	9:32	56.03
Mara	4:13:52	9:41	56.11

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