Sun 2nd Oct 2016 at 1:00pm by Drell

Walk > Hiking

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Time
1:58:51
Miles
6.29
Min/mi
18:54
Stride(cm)
72
Cals
442
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Permissive path loop with T :-)

Split Summary
===
1) 0.62m - 12:29(20:05/m) 43cal 56/65rpm 2.99/3.53mph
2) 0.62m - 11:57(19:14/m) 44cal 55/62rpm 3.12/3.86mph
3) 0.62m - 12:15(19:43/m) 44cal 58/62rpm 3.04/3.47mph
4) 0.62m - 11:48(19:00/m) 44cal 58/79rpm 3.16/3.55mph
5) 0.62m - 11:46(18:57/m) 44cal 55/63rpm 3.17/3.63mph
6) 0.62m - 11:37(18:42/m) 44cal 57/61rpm 3.21/3.51mph
7) 0.62m - 11:30(18:30/m) 44cal 57/62rpm 3.24/3.63mph
8) 0.62m - 11:18(18:12/m) 44cal 58/64rpm 3.3/3.65mph
9) 0.62m - 11:02(17:46/m) 43cal 57/67rpm 3.38/3.99mph
10) 0.62m - 11:48(18:59/m) 43cal 56/118rpm 3.16/3.63mph
11) 0.07m - 1:20(18:30/m) 5cal 59/62rpm 3.24/3.4mph

12:29 11:57 12:15 11:48 11:46 11:37 11:30 11:18 11:02 11:48 1:20

Pin Map

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:16	5:16	21:03	116 108-130	0/1
0.50	10:07	4:52	19:27	118 116-122	2/1
0.75	14:46	4:39	18:37	118 116-124	1/1
1.00	19:30	4:43	18:54	118 118-122	1/1
1.25	24:34	5:05	20:18	118 116-122	0/0
1.50	29:30	4:55	19:41	117 104-118	1/2
1.75	34:28	4:58	19:52	117 102-124	1/1
2.00	39:17	4:50	19:19	117 98-124	0/2
2.25	44:03	4:46	19:03	117 106-120	3/1
2.50	48:47	4:44	18:55	118 106-158	1/1
2.75	53:46	4:59	19:55	117 104-124	0/4
3.00	58:20	4:34	18:15	119 116-126	2/1
3.25	1:02:52	4:32	18:08	118 118-122	1/1
3.50	1:07:33	4:41	18:44	118 110-122	1/0
3.75	1:12:17	4:45	18:59	118 108-122	3/1
4.00	1:17:04	4:47	19:09	118 112-124	1/1
4.25	1:21:33	4:29	17:55	119 114-124	2/2
4.50	1:26:02	4:28	17:53	119 118-128	1/3
4.75	1:30:38	4:36	18:26	119 118-124	1/0
5.00	1:35:11	4:32	18:10	119 118-124	1/1
5.25	1:39:37	4:27	17:46	119 118-134	0/3
5.50	1:44:04	4:26	17:46	118 30-124	2/0
5.75	1:49:03	5:00	19:59	119 116-124	1/2
6.00	1:53:35	4:31	18:06	121 116-236	1/2
6.25	1:58:11	4:36	18:24	119 116-124	2/0
6.28	1:58:50	39	19:10	116 108-118	0/0

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (236 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	8:47	17:40	More
1km	11:02	17:45	More
Mile	17:50	17:50	More
5k	57:06	18:23	More
5 miles	1:33:33	18:43	More
10k	1:57:16	18:52	More

Predictions

Dist	Time	Per Mile

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