Sun 2nd Oct 2016 at 10:00am by Nellers

Bike > Road Biking
  • Good
  • breezy
  • cold
  • Time
    1:59:00
  • Miles
    30.12
  • Mph
    15.2
  • FBI
    63.84
  • Cals
    1156
  • Cadence
    58
  • BPM
    132
  • %MHR
    72.9
  • B/mi
    521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:37(3:37/m) 132/143bpm 42cal 16.57/20.16mph
2) 1m - 5:01(5:01/m) 130/145bpm 57cal 11.95/17.7mph
3) 1m - 4:25(4:25/m) 140/146bpm 57cal 13.57/15.57mph
4) 1m - 3:43(3:43/m) 128/142bpm 36cal 16.17/19.83mph
5) 1m - 3:55(3:55/m) 141/147bpm 52cal 15.33/17.57mph
6) 1m - 4:12(4:12/m) 143/149bpm 57cal 14.28/26.26mph
7) 1m - 3:14(3:14/m) 133/140bpm 35cal 18.59/28.26mph
8) 1m - 4:23(4:23/m) 143/147bpm 59cal 13.66/16.14mph
9) 1m - 6:09(6:09/m) 145/155bpm 83cal 9.77/13.78mph
10) 1m - 5:09(5:09/m) 127/143bpm 40cal 11.67/18.12mph
11) 1m - 3:12(3:12/m) 133/143bpm 31cal 18.76/21.64mph
12) 1m - 3:14(3:14/m) 131/145bpm 29cal 18.57/20.62mph
13) 1m - 3:20(3:20/m) 130/145bpm 29cal 18.05/21.71mph
14) 1m - 3:36(3:36/m) 134/145bpm 37cal 16.65/19.77mph
15) 1m - 3:16(3:16/m) 134/141bpm 34cal 18.35/19.7mph
16) 1m - 3:53(3:53/m) 136/145bpm 40cal 15.46/19.47mph
17) 1m - 4:26(4:26/m) 136/146bpm 47cal 13.54/22.52mph
18) 1m - 2:54(2:54/m) 123/131bpm 14cal 20.63/24.73mph
19) 1m - 5:17(5:17/m) 121/135bpm 25cal 11.37/20.66mph
20) 1m - 3:00(3:00/m) 122/132bpm 14cal 19.99/22.17mph
21) 1m - 3:53(3:53/m) 135/143bpm 40cal 15.46/20.58mph
22) 1m - 2:45(2:45/m) 130/144bpm 24cal 21.85/36.69mph
23) 1m - 3:40(3:40/m) 138/146bpm 41cal 16.36/28.14mph
24) 1m - 3:27(3:27/m) 122/142bpm 19cal 17.39/24.38mph
25) 1m - 3:07(3:07/m) 124/134bpm 18cal 19.27/26.01mph
26) 1m - 3:15(3:15/m) 135/141bpm 35cal 18.46/18.91mph
27) 1m - 4:46(4:46/m) 129/143bpm 40cal 12.6/18.6mph
28) 1m - 4:59(4:59/m) 143/155bpm 62cal 12.03/21.62mph
29) 1m - 5:25(5:25/m) 127/145bpm 38cal 11.08/20mph
30) 1m - 3:03(3:03/m) 127/138bpm 17cal 19.64/26.07mph
31) 0.12m - 45(6:00/m) 129/134bpm 4cal 9.99/21.35mph
3:37 5:01 4:25 3:43 3:55 4:12 3:14 4:23 6:09 5:09 3:12 3:14 3:20 3:36 3:16 3:53 4:26 2:54 5:17 3:00 3:53 2:45 3:40 3:27 3:07 3:15 4:46 4:59 5:25 3:03 45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 18% 47% 24% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 3:36 3:36 16.63 131 87-143 473 57 47-69
2.00 8:38 5:01 11.96 132 96-145 662 59 47-82
3.00 29:12 20:34 2.92 140 110-146 2880 60 52-72
4.00 33:00 3:49 15.75 127 106-142 484 60 45-70
5.00 36:55 3:55 15.33 141 133-147 552 56 19-61
6.00 41:07 4:12 14.31 143 128-149 600 52 15-79
7.00 44:21 3:14 18.53 132 118-140 427 63 45-70
8.00 48:44 4:24 13.66 143 139-147 628 59 41-62
9.00 54:53 6:09 9.77 144 139-155 884 59 59-62
10.00 1:00:01 5:08 11.67 130 105-143 668 59 59-61
11.00 1:03:14 3:12 18.72 132 118-143 423 59 43-62
12.00 1:06:27 3:14 18.59 130 118-145 420 58 40-76
13.00 1:09:47 3:20 18.04 129 114-145 429 52 16-66
14.00 1:13:23 3:36 16.66 134 126-145 483 58 40-69
15.00 1:16:39 3:16 18.35 134 129-141 438 53 16-70
16.00 1:20:32 3:53 15.46 135 121-145 524 60 56-72
17.00 1:24:58 4:26 13.54 135 115-146 598 59 59-61
18.00 1:27:52 2:55 20.63 123 109-131 358 64 59-118
19.00 1:33:09 5:16 11.38 120 96-135 632 59 45-70
20.00 1:36:09 3:01 19.93 121 93-132 364 56 46-64
21.00 1:40:02 3:53 15.47 135 118-143 524 56 15-70
22.00 1:42:47 2:45 21.84 127 103-144 349 61 49-80
23.00 1:46:27 3:40 16.35 138 126-146 506 57 48-70
24.00 1:49:54 3:27 17.41 120 104-142 414 56 47-60
25.00 1:53:01 3:07 19.25 123 104-134 383 58 50-59
26.00 1:56:16 3:15 18.46 135 131-141 439 63 46-78
27.00 2:01:01 4:46 12.60 129 93-143 614 54 40-64
28.00 2:06:01 4:59 12.03 142 133-154 708 59 55-69
29.00 2:11:26 5:25 11.08 128 99-145 693 56 48-61
30.00 2:14:29 3:04 19.59 125 110-138 383 60 46-69
30.12 2:15:14 45 10.06 129 123-134 769 59 59-59

Heart

132/155max
  • Show Beats/Mile

Cadence

58 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:41 More
800m 57 1:55 More
1km 1:18 2:05 More
Mile 2:28 2:28 More
5k 9:48 3:09 More
5 miles 16:09 3:14 More
10k 20:31 3:18 More
10 miles 35:10 3:31 More
Half 46:32 3:33 More
20 miles 1:14:27 3:43 More
Mara 1:42:12 3:54 More

Predictions

Dist Time Per Mile
10 miles 34:34 3:27
20km 44:06 3:33
15 miles 54:27 3:38
20 miles 1:15:11 3:46
40km 1:35:56 3:52
25 miles 1:36:34 3:52
42km 1:41:20 3:53
50 miles 3:30:05 4:12
56 miles 3:58:33 4:16
100 miles 7:37:03 4:34
112 miles 8:38:59 4:38
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