Sat 1st Oct 2016 at 4:00pm by becca7

Bike > General

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Time
1:15:00
Miles
7.44
Mph
6
FBI
28.11
Cals
357
BPM
97
%MHR
56.2
B/mi
981
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 50:20(10:04/m) 98/121bpm 251cal 5.96/0mph
2) 2.44m - 24:40(10:07/m) 96/116bpm 106cal 5.93/0mph

50:20 24:40

Pin Map

0mi in 0

Pace

26%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	6.67	106 98-117	954	5/2
0.50	4:54	2:39	5.65	85 65-103	903	0/8
0.75	7:15	2:21	6.40	92 80-106	862	5/3
1.00	9:20	2:05	7.20	96 90-112	800	8/1
1.25	11:13	1:53	7.95	98 90-104	740	4/3
1.50	12:58	1:45	8.61	104 95-108	725	4/1
1.75	16:24	3:27	4.36	102 91-121	1404	7/2
2.00	18:39	2:15	6.68	110 99-118	988	6/3
2.25	20:25	1:46	8.51	107 102-113	754	6/3
2.50	22:24	2:00	7.52	104 94-116	829	5/2
2.75	24:14	1:50	8.21	109 95-121	796	6/1
3.00	26:31	2:17	6.56	103 90-115	943	0/15
3.25	28:16	1:44	8.61	111 96-119	773	2/10
3.50	30:59	2:43	5.51	109 99-119	1187	9/4
3.75	1:02:38	31:39	0.47	101 82-116	12788	9/4
4.00	1:05:53	3:15	4.61	84 72-97	1092	1/9
4.25	1:08:10	2:17	6.58	90 85-96	821	0/6
4.50	1:11:24	3:14	4.65	94 73-110	1214	7/1
4.75	1:15:11	3:48	3.95	96 84-107	1457	8/1
5.00	1:18:44	3:32	4.24	85 75-95	1203	2/10
5.25	1:20:43	2:00	7.52	93 87-101	742	5/9
5.50	1:23:34	2:51	5.26	94 77-116	1071	2/5
5.75	1:25:31	1:57	7.72	96 93-100	746	4/7
6.00	1:28:27	2:56	5.12	92 82-105	1078	0/11
6.25	1:30:27	2:00	7.49	90 81-97	721	2/5
6.50	1:32:19	1:53	8.00	88 83-96	660	4/3
6.75	1:35:59	3:39	4.10	95 87-101	1389	3/7
7.00	1:39:45	3:47	3.97	103 90-116	1556	17/1
7.25	1:41:37	1:52	8.02	96 83-111	718	2/6
7.44	1:43:24	1:47	6.43	105 91-112	981	7/2

Heart

97/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
18 4.5%	3.9
14 1.0%	6.3
13 1.5%	6.4
13 3.7%	3.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:37	More
800m	3:16	6:33	More
1km	4:10	6:42	More
Mile	7:08	7:08	More
5k	26:04	8:23	More
5 miles	1:17:47	15:33	More
10k	1:28:42	14:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:42:51	10:17
20km	2:09:43	10:26
15 miles	2:38:34	10:34
20 miles	3:35:35	10:47
40km	4:31:54	10:56
25 miles	4:33:36	10:57
42km	4:46:27	10:59
50 miles	9:33:31	11:28
56 miles	10:47:18	11:34
100 miles	20:02:13	12:01
112 miles	22:36:53	12:07

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