Sat 1st Oct 2016 at 10:00am by fudger

Run > General

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Time
2:04:40
Miles
16.05
Min/mi
7:46
Pacing
81%
WAVA
62.02
Stride(cm)
107
Cals
2037
Cadence
193
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 125cal 7.54/8.04mph
2) 1m - 7:45(7:45/m) 128cal 7.73/7.93mph
3) 0.75m - 5:57(7:58/m) 94cal 7.54/8.04mph
4) 1m - 7:49(7:49/m) 127cal 7.67/8.27mph
5) 1m - 8:15(8:15/m) 126cal 7.27/7.72mph
6) 1m - 7:28(7:28/m) 127cal 8.03/8.29mph
7) 1m - 7:38(7:38/m) 129cal 7.86/9.06mph
8) 1m - 7:37(7:37/m) 129cal 7.87/8.14mph
9) 1m - 7:43(7:43/m) 126cal 7.77/8.06mph
10) 1m - 7:46(7:46/m) 127cal 7.73/7.89mph
11) 1m - 7:47(7:47/m) 128cal 7.71/8.47mph
12) 1m - 7:40(7:40/m) 125cal 7.82/9.91mph
13) 1m - 7:25(7:25/m) 128cal 8.08/8.7mph
14) 1m - 7:43(7:43/m) 128cal 7.78/8.04mph
15) 1m - 7:56(7:56/m) 126cal 7.56/7.91mph
16) 1m - 7:52(7:52/m) 126cal 7.63/8.35mph
17) 0.3m - 2:20(7:43/m) 38cal 7.78/8.2mph

7:57 7:45 5:57 7:49 8:15 7:28 7:38 7:37 7:43 7:46 7:47 7:40 7:25 7:43 7:56 7:52 2:20

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	189 162-196	1/2
1.00	7:57	3:49	7:39	192 184-196	6/3
1.50	11:48	3:51	7:42	193 190-198	2/2
2.00	15:42	3:54	7:49	192 180-198	6/1
2.50	19:39	3:57	7:53	190 120-198	2/4
3.00	23:49	4:10	8:20	187 122-194	2/5
3.50	27:44	3:56	7:51	192 178-196	3/1
4.00	31:43	3:59	7:58	193 176-198	5/0
4.50	35:59	4:16	8:32	192 186-198	29/0
5.00	39:52	3:53	7:46	192 182-196	7/16
5.50	43:33	3:41	7:22	196 192-200	2/11
6.00	47:21	3:47	7:34	195 190-200	3/1
6.50	51:18	3:57	7:55	193 120-200	2/4
7.00	55:06	3:47	7:35	195 176-200	1/8
7.50	58:54	3:48	7:37	195 190-198	1/2
8.00	1:02:47	3:53	7:47	193 180-198	6/4
8.50	1:06:39	3:51	7:43	193 190-198	3/4
9.00	1:10:30	3:51	7:42	194 180-200	1/3
9.50	1:14:22	3:52	7:44	193 190-196	2/2
10.00	1:18:15	3:53	7:46	194 180-198	1/2
10.50	1:23:36	5:22	10:44	192 120-198	11/1
11.00	1:27:46	4:10	8:19	192 172-198	31/0
11.50	1:31:24	3:38	7:15	194 180-198	1/11
12.00	1:35:02	3:39	7:17	195 182-200	0/12
12.50	1:38:45	3:43	7:25	195 182-200	0/11
13.00	1:42:38	3:53	7:45	194 190-198	3/3
13.50	1:46:27	3:49	7:39	195 190-200	1/5
14.00	1:50:24	3:57	7:54	193 180-200	0/2
14.50	1:54:25	4:01	8:03	194 190-218	4/1
15.00	1:58:42	4:16	8:33	190 122-198	4/7
15.50	2:02:39	3:58	7:55	192 186-198	5/5
16.00	2:06:30	3:51	7:42	193 190-198	2/3
16.04	2:06:51	21	8:00	192 192-192	0/0

Elevation

Asc 42m, Range 52m, Flat prediction 2:01:52

Elevation Graph

Biggest Climbs (m)	Min/mi
50 2.5%	9:09
44 1.7%	8:06
See your biggest climbs

Cadence

193 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	193	16	2:04:15	7:46
Walk	0.4	120	0	31	13:27
Still	1.6	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	45.66%	More
800m	3:34	7:10	52.08%	More
1km	4:29	7:12	54.08%	More
Mile	7:14	7:14	57.10%	More
5k	23:26	7:33	59.94%	More
5 miles	38:18	7:40	59.64%	More
10k	48:05	7:44	59.29%	More
10 miles	1:17:58	7:48	60.38%	More
Half	1:43:06	7:52	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	21:52	7:02	64.25
5M	36:13	7:15	63.07
10km	45:36	7:20	62.51
10M	1:15:30	7:33	62.36
Half	1:40:31	7:40	61.47
20M	2:37:25	7:52	62.20
Mara	3:29:35	8:00	62.29

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