Sat 1st Oct 2016 at 9:00am by Nellers

Run > Long Run
  • Good
  • Time
    2:14:11
  • Miles
    13.11
  • Min/mi
    10:14
  • Pacing
    93%
  • WAVA
    46.83
  • Stride(cm)
    96
  • Cals
    1475
  • Cadence
    163
  • BPM
    137
  • %MHR
    75.4
  • B/mi
    1398
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 131/142bpm 125cal 5.84/6.97mph
2) 1m - 9:52(9:52/m) 137/144bpm 127cal 6.08/6.39mph
3) 1m - 10:01(10:01/m) 139/144bpm 130cal 5.99/7.64mph
4) 1m - 9:59(9:59/m) 137/145bpm 121cal 6.01/6.85mph
5) 1m - 10:04(10:04/m) 138/144bpm 120cal 5.96/6.3mph
6) 1m - 10:37(10:37/m) 138/148bpm 124cal 5.65/7.01mph
7) 1m - 9:54(9:54/m) 135/144bpm 101cal 6.06/7.06mph
8) 1m - 10:06(10:06/m) 137/142bpm 108cal 5.94/6.3mph
9) 1m - 10:23(10:23/m) 138/142bpm 111cal 5.78/6.22mph
10) 1m - 10:34(10:34/m) 138/144bpm 107cal 5.68/6.35mph
11) 1m - 10:58(10:58/m) 139/146bpm 108cal 5.47/6.18mph
12) 1m - 9:54(9:54/m) 136/143bpm 80cal 6.06/7.39mph
13) 1m - 10:16(10:16/m) 138/143bpm 100cal 5.85/6.68mph
14) 0.11m - 1:17(11:28/m) 138/140bpm 13cal 5.23/6.22mph
10:17 9:52 10:01 9:59 10:04 10:37 9:54 10:06 10:23 10:34 10:58 9:54 10:16 1:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 12% 55% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:15 5:15 10:30 124 89-137 1303 165 106-176 3/7
1.00 10:16 5:01 10:02 135 129-141 1356 165 162-168 3/6
1.50 15:11 4:54 9:49 136 132-140 1334 166 162-168 1/8
2.00 20:09 4:58 9:56 137 134-144 1361 163 162-166 1/2
2.50 25:06 4:57 9:55 138 133-144 1368 163 160-166 1/1
3.00 30:09 5:03 10:06 140 136-144 1414 163 162-166 10/0
3.50 35:21 5:12 10:23 138 132-145 1433 162 156-168 12/2
4.00 40:09 4:48 9:36 135 131-142 1296 165 160-170 0/16
4.50 45:09 5:00 10:00 138 134-142 1379 162 158-168 3/3
5.00 50:12 5:04 10:08 137 131-144 1388 162 158-166 2/2
5.50 55:31 5:19 10:37 138 131-148 1466 161 154-166 9/5
6.00 1:00:49 5:18 10:36 138 132-144 1462 161 156-166 8/8
6.50 1:05:36 4:47 9:33 133 128-140 1270 163 154-168 0/13
7.00 1:10:43 5:07 10:15 137 133-143 1404 161 158-164 3/2
7.50 1:15:56 5:13 10:25 136 133-141 1417 161 158-164 7/1
8.00 1:20:49 4:54 9:47 138 133-141 1350 164 158-168 2/3
8.50 1:26:01 5:12 10:24 139 135-142 1447 161 158-166 8/1
9.00 1:31:12 5:11 10:21 136 134-139 1408 163 160-166 7/0
9.50 1:36:15 5:03 10:06 135 128-140 1364 163 160-168 5/11
10.00 1:41:46 5:31 11:02 140 135-144 1546 161 158-166 17/0
10.50 1:47:28 5:41 11:23 140 135-145 1594 160 156-166 22/0
11.00 1:52:44 5:16 10:33 137 130-144 1444 163 158-176 9/2
11.50 1:57:39 4:55 9:50 133 127-141 1309 165 162-170 0/39
12.00 2:02:38 4:58 9:57 139 134-143 1383 167 164-170 1/4
12.50 2:07:44 5:06 10:12 137 131-142 1398 164 162-168 3/8
13.00 2:12:53 5:10 10:19 139 135-143 1434 163 160-166 3/2
13.11 2:15:11 2:18 20:35 136 114-140 2800 162 158-166 1/0

Heart

137/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 67m, Flat prediction 2:11:42
Elevation Graph
Biggest Climbs (m) Min/mi
47 2.2% 11:02
23 1.2% 10:16
16 1.2% 10:24
11 1.7% 10:39
10 2.1% 11:05
See your biggest climbs

Cadence

163 (176 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 163 13.1 2:14:08 10:14
Walk 0.0 107 0 3 19:05
Still 0.7 - - 1:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 35.03% More
800m 4:40 9:22 40.17% More
1km 5:55 9:31 41.29% More
Mile 9:42 9:42 42.92% More
5k 30:57 9:58 45.76% More
5 miles 50:09 10:02 45.91% More
10k 1:02:27 10:03 46.02% More
10 miles 1:41:45 10:11 46.65% More
Half 2:14:02 10:14 46.84% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.62
5km 26:42 8:36 53.03
5M 45:31 9:06 50.59
10km 58:05 9:21 49.48
10M 1:39:03 9:54 47.93
Half 2:14:04 10:14 46.47
20M 3:35:28 10:46 45.82
Mara 4:51:41 11:08 45.13
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