Sat 1st Oct 2016 at 9:00am by Drell

Run > Warm Down

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Time
12:42
Miles
1.07
Min/mi
11:52
Pacing
88%
WAVA
42.98
Stride(cm)
74
Cals
94
Cadence
183
Asc(m)
42
Surface
Road

parkrun

Notes & Comments

after parkrun

Split Summary
===
1) 0.62m - 7:38(12:17/m) 50cal 4.89/7.01mph
2) 0.44m - 5:05(11:25/m) 44cal 5.26/5.91mph

7:38 5:05

Pin Map

0mi in 0

Pace

41%

12%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	178 118-188	0/1
0.13	1:40	49	12:56	185 182-188	0/1
0.19	2:35	54	14:30	183 180-186	0/1
0.25	3:23	48	12:47	181 180-182	0/1
0.31	4:12	50	13:14	182 180-184	1/0
0.38	4:52	40	10:43	184 182-188	0/2
0.44	5:33	40	10:44	184 182-188	0/1
0.50	6:22	49	13:09	183 182-186	1/0
0.56	7:00	38	10:01	183 182-186	1/0
0.63	7:39	40	10:37	185 182-186	1/0
0.69	8:22	43	11:27	184 182-186	0/0
0.75	9:13	50	13:22	184 182-186	1/0
0.81	9:52	39	10:26	184 182-186	0/1
0.88	10:31	40	10:33	182 180-184	0/1
0.94	11:13	42	11:05	183 180-186	0/0
1.00	11:56	43	11:29	184 180-186	1/0
1.06	12:40	44	11:42	182 180-184	0/0
1.07	12:42	2	10:30	182 182-182	0/0

Elevation

Asc 42m, Range 5m, Flat prediction 12:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	1.1	12:37	11:54
Walk	0.7	118	0	5	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	38.61%	More
800m	5:29	11:01	41.85%	More
1km	6:56	11:09	43.00%	More
Mile	11:47	11:47	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	42.71
5km	39:44	12:47	44.39
5M	1:06:07	13:13	43.61
10km	1:23:25	13:25	43.31
10M	2:18:47	13:53	42.97
Half	3:05:17	14:09	42.09
20M	4:51:23	14:34	42.22
Mara	6:29:00	14:51	41.96

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