Sat 1st Oct 2016 at 9:00am by philip_m_jones

Run > General

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Time
20:57
Miles
3.10
Min/mi
6:45
Pacing
92%
WAVA
70.00
Stride(cm)
129
Cals
348
Cadence
185
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 72cal 9.32/11.67mph
2) 0.62m - 4:08(6:40/m) 69cal 9.01/9.48mph
3) 0.62m - 4:19(6:57/m) 71cal 8.63/10.9mph
4) 0.62m - 4:19(6:56/m) 69cal 8.65/9.06mph
5) 0.61m - 4:11(6:50/m) 67cal 8.78/10.12mph

4:00 4:08 4:19 4:19 4:11

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:53	192 120-216
0.25	1:37	45	6:02	168 96-196
0.38	2:24	47	6:13	182 96-194
0.50	3:13	49	6:35	189 186-192
0.63	4:02	49	6:30	191 188-194
0.75	4:56	54	7:15	186 176-194
0.88	5:46	49	6:35	188 176-194
1.00	6:34	49	6:30	190 188-194
1.13	7:26	52	6:52	190 188-194
1.25	8:12	46	6:06	188 186-190
1.38	9:02	50	6:44	188 186-192
1.50	9:54	52	6:59	179 94-192
1.63	10:45	51	6:46	158 92-194
1.75	11:40	55	7:18	171 94-196
1.88	12:32	52	6:56	189 186-192
2.00	13:23	51	6:46	191 188-194
2.13	14:13	50	6:40	176 94-188
2.25	15:08	55	7:19	187 174-190
2.38	16:01	54	7:10	189 188-192
2.50	16:53	51	6:51	187 174-190
2.63	17:48	55	7:21	186 180-190
2.75	18:43	56	7:25	176 92-192
2.88	19:38	54	7:14	190 188-192
3.00	20:23	46	6:08	194 190-194
3.09	20:56	33	5:45	191 190-196

Cadence

185 (216 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	189	2.9	19:48	6:45
Walk	5.4	96	0.2	1:08	6:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	54.95%	More
800m	3:09	6:20	62.14%	More
1km	4:00	6:26	63.73%	More
Mile	6:29	6:29	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	68.50
5km	21:00	6:46	70.12
5M	34:46	6:57	69.00
10km	43:47	7:03	68.43
10M	1:12:30	7:15	68.33
Half	1:36:32	7:22	67.38
20M	2:31:10	7:34	68.18
Mara	3:21:15	7:41	68.29

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