Sat 1st Oct 2016 at 8:00am by MudMeanderer

Bike > General

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Time
20:18
Miles
5.16
Mph
15.3
Cals
45
BPM
112
%MHR
65.3
B/mi
440
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.3km - 20:18(2:27/km) 112/143bpm 45cal 24.53/44.91kmph

20:18

Pin Map

0mi in 0

Pace

35%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:20	1:20	11.19	99 85-107	531
0.50	2:16	56	16.07	115 107-120	429
0.75	3:12	55	16.29	123 117-128	453
1.00	4:03	51	17.68	118 114-122	401
1.25	5:23	1:21	11.14	124 115-133	668
1.50	6:04	41	22.21	132 130-135	357
1.75	6:39	35	25.94	140 137-143	324
2.00	7:14	35	25.63	135 129-143	316
2.25	8:03	50	18.08	121 111-129	402
2.50	8:55	52	17.47	108 96-111	371
2.75	9:45	50	17.99	91 89-96	304
3.00	10:56	1:11	12.66	86 82-88	407
3.25	11:58	1:02	14.58	83 81-86	342
3.50	13:00	1:02	14.55	80 74-88	330
3.75	14:15	1:15	11.95	101 88-106	507
4.00	15:24	1:09	12.98	111 106-123	513
4.25	16:29	1:05	13.86	119 118-123	515
4.50	17:30	1:01	14.72	125 115-136	509
4.75	18:15	44	20.28	132 124-136	390
5.00	20:14	1:59	7.54	116 110-126	922
5.16	21:29	1:15	7.50	113 81-132	904

Heart

111/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:18	More
1km	1:27	2:20	More
Mile	2:39	2:39	More
5k	10:59	3:32	More
5 miles	19:41	3:56	More

Predictions

Dist	Time	Per Mile
10 miles	41:29	4:09
20km	52:27	4:13
15 miles	1:04:17	4:17
20 miles	1:27:42	4:23
40km	1:50:54	4:28
25 miles	1:51:36	4:28
42km	1:56:54	4:29
50 miles	3:55:57	4:43
56 miles	4:26:40	4:46
100 miles	8:18:49	4:59
112 miles	9:23:46	5:02

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