Fri 30th Sep 2016 at 6:00am by ClaimsMonkey

Run > General

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Time
41:41
Miles
5.03
Min/mi
8:17
Pacing
87%
WAVA
53.47
Stride(cm)
117
Cals
640
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 127cal 7.09/7.68mph
2) 1m - 8:46(8:46/m) 127cal 6.84/8.87mph
3) 1m - 8:46(8:46/m) 125cal 6.84/10.58mph
4) 1m - 7:44(7:44/m) 127cal 7.77/8.39mph
5) 1m - 7:43(7:43/m) 130cal 7.77/9.81mph
6) 0.03m - 14(7:05/m) 4cal 8.47/8.62mph

8:28 8:46 8:46 7:44 7:43 14

Pace

26%

43%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:08	2:08	8:32	170 166-176
0.50	4:11	2:03	8:13	168 166-170
0.75	6:14	2:02	8:10	168 166-170
1.00	8:27	2:13	8:53	167 166-170
1.25	10:32	2:05	8:18	167 164-170
1.50	12:35	2:04	8:16	167 162-172
1.75	14:47	2:12	8:47	165 162-168
2.00	17:13	2:26	9:45	164 154-172
2.25	19:36	2:23	9:32	162 156-170
2.50	22:18	2:42	10:48	160 114-166
2.75	24:28	2:09	8:37	164 160-168
3.00	26:18	1:51	7:23	165 162-168
3.25	28:25	2:07	8:28	166 162-170
3.50	30:20	1:54	7:36	165 162-172
3.75	32:10	1:51	7:23	167 164-170
4.00	34:02	1:52	7:27	169 164-172
4.25	35:57	1:56	7:42	169 166-172
4.50	37:52	1:55	7:38	169 166-172
4.75	39:57	2:05	8:20	168 164-170
5.00	41:45	1:48	7:12	167 164-172
5.03	42:00	15	7:14	169 168-170

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	166	5	41:40	8:17
Walk	0.6	114	0	14	INF:00:00
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.05%	More
800m	3:39	7:21	48.95%	More
1km	4:35	7:23	50.98%	More
Mile	7:28	7:28	53.66%	More
5k	25:36	8:14	53.25%	More
5 miles	41:41	8:20	53.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	52.31
5km	25:09	8:06	54.20
5M	41:25	8:17	53.45
10km	52:01	8:22	53.08
10M	1:25:40	8:34	53.20
Half	1:53:41	8:41	52.59
20M	2:57:08	8:51	53.48
Mara	3:55:05	8:58	53.73

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