Wed 28th Sep 2016 at 6:00am by ClaimsMonkey

Run > General

  • Time
    42:45
  • Miles
    5.12
  • Min/mi
    8:21
  • Pacing
    45%
  • WAVA
    53.06
  • Stride(cm)
    115
  • Cals
    651
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 128cal 7.2/8.87mph
2) 1m - 9:01(9:01/m) 128cal 6.65/8.06mph
3) 1m - 8:47(8:47/m) 124cal 6.82/8.64mph
4) 1m - 8:12(8:12/m) 127cal 7.32/12.25mph
5) 1m - 7:28(7:28/m) 129cal 8.03/9.96mph
6) 0.12m - 56(7:52/m) 15cal 7.63/7.85mph
8:20 9:01 8:47 8:12 7:28 56

Pace

11% 10% 24% 44% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:05 2:05 8:21 169 160-172
0.50 5:38 3:33 14:12 167 164-170
0.75 7:45 2:06 8:25 168 166-170
1.00 9:53 2:09 8:35 168 166-170
1.25 11:59 2:06 8:23 166 156-170
1.50 14:09 2:10 8:38 165 162-168
1.75 16:38 2:29 9:57 164 154-170
2.00 18:54 2:16 9:06 163 158-166
2.25 22:15 3:20 13:21 164 114-172
2.50 24:33 2:18 9:14 166 158-236
2.75 26:47 2:14 8:56 162 156-170
3.00 29:00 2:13 8:53 164 114-170
3.25 31:29 2:29 9:57 165 114-172
3.50 33:38 2:09 8:34 167 164-174
3.75 38:25 4:47 19:07 165 114-172
4.00 40:29 2:04 8:17 173 168-178
4.25 42:22 1:53 7:33 173 166-178
4.50 44:11 1:48 7:12 172 168-176
4.75 46:02 1:51 7:25 173 168-176
5.00 47:58 1:56 7:43 171 166-174
5.12 48:54 56 7:54 171 166-190

Cadence

167 (236 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 44.60% More
800m 3:32 7:07 50.57% More
1km 4:28 7:12 52.27% More
Mile 7:23 7:23 54.29% More
5k 28:46 9:16 47.38% More
5 miles 47:53 9:35 46.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 51.97
5km 25:19 8:09 53.85
5M 41:42 8:20 53.09
10km 52:22 8:26 52.73
10M 1:26:14 8:37 52.85
Half 1:54:27 8:44 52.24
20M 2:58:19 8:55 53.13
Mara 3:56:40 9:02 53.37
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