-
Time
42:45
-
Miles
5.12
-
Min/mi
8:21
-
Pacing
45%
-
WAVA
53.06
-
Stride(cm)
115
-
Cals
651
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 128cal 7.2/8.87mph
2) 1m - 9:01(9:01/m) 128cal 6.65/8.06mph
3) 1m - 8:47(8:47/m) 124cal 6.82/8.64mph
4) 1m - 8:12(8:12/m) 127cal 7.32/12.25mph
5) 1m - 7:28(7:28/m) 129cal 8.03/9.96mph
6) 0.12m - 56(7:52/m) 15cal 7.63/7.85mph
8:20 9:01 8:47 8:12 7:28 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
169 160-172 |
0.50 |
5:38 |
3:33 |
14:12 |
167 164-170 |
0.75 |
7:45 |
2:06 |
8:25 |
168 166-170 |
1.00 |
9:53 |
2:09 |
8:35 |
168 166-170 |
1.25 |
11:59 |
2:06 |
8:23 |
166 156-170 |
1.50 |
14:09 |
2:10 |
8:38 |
165 162-168 |
1.75 |
16:38 |
2:29 |
9:57 |
164 154-170 |
2.00 |
18:54 |
2:16 |
9:06 |
163 158-166 |
2.25 |
22:15 |
3:20 |
13:21 |
164 114-172 |
2.50 |
24:33 |
2:18 |
9:14 |
166 158-236 |
2.75 |
26:47 |
2:14 |
8:56 |
162 156-170 |
3.00 |
29:00 |
2:13 |
8:53 |
164 114-170 |
3.25 |
31:29 |
2:29 |
9:57 |
165 114-172 |
3.50 |
33:38 |
2:09 |
8:34 |
167 164-174 |
3.75 |
38:25 |
4:47 |
19:07 |
165 114-172 |
4.00 |
40:29 |
2:04 |
8:17 |
173 168-178 |
4.25 |
42:22 |
1:53 |
7:33 |
173 166-178 |
4.50 |
44:11 |
1:48 |
7:12 |
172 168-176 |
4.75 |
46:02 |
1:51 |
7:25 |
173 168-176 |
5.00 |
47:58 |
1:56 |
7:43 |
171 166-174 |
5.12 |
48:54 |
56 |
7:54 |
171 166-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
44.60% |
More |
800m |
3:32 |
7:07 |
50.57% |
More |
1km |
4:28 |
7:12 |
52.27% |
More |
Mile |
7:23 |
7:23 |
54.29% |
More |
5k |
28:46 |
9:16 |
47.38% |
More |
5 miles |
47:53 |
9:35 |
46.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
51.97 |
5km |
25:19 |
8:09 |
53.85 |
5M |
41:42 |
8:20 |
53.09 |
10km |
52:22 |
8:26 |
52.73 |
10M |
1:26:14 |
8:37 |
52.85 |
Half |
1:54:27 |
8:44 |
52.24 |
20M |
2:58:19 |
8:55 |
53.13 |
Mara |
3:56:40 |
9:02 |
53.37 |
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