Fri 30th Sep 2016 at 7:00pm by LouLou

Run > General

  • Time
    43:55
  • Miles
    5.24
  • Min/mi
    8:23
  • Pacing
    78%
  • WAVA
    57.14
  • Stride(cm)
    112
  • Cals
    570
  • Cadence
    171
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 109cal 7.07/21.12mph
2) 1m - 8:20(8:20/m) 108cal 7.19/13.05mph
3) 1m - 8:39(8:39/m) 110cal 6.94/8.16mph
4) 1m - 8:06(8:06/m) 109cal 7.4/8.95mph
5) 1m - 8:18(8:18/m) 109cal 7.23/7.93mph
6) 0.24m - 2:02(8:29/m) 25cal 7.07/7.12mph
8:29 8:20 8:39 8:06 8:18 2:02

Pace

4% 21% 69% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:06 2:06 8:22 166 120-174
0.50 4:17 2:12 8:48 171 168-174
0.75 6:25 2:08 8:31 172 170-174
1.00 8:31 2:06 8:23 172 170-178
1.25 10:40 2:09 8:38 173 170-178
1.50 12:48 2:07 8:28 172 170-174
1.75 14:47 1:59 7:58 172 170-174
2.00 16:51 2:04 8:18 171 168-176
2.25 19:05 2:14 8:55 170 168-174
2.50 21:19 2:14 8:54 171 166-172
2.75 23:25 2:06 8:24 171 168-174
3.00 25:30 2:06 8:22 171 168-172
3.25 27:31 2:01 8:04 172 168-174
3.50 29:31 2:00 7:59 172 170-176
3.75 31:35 2:03 8:14 171 168-178
4.00 33:40 2:05 8:21 172 170-174
4.25 36:50 3:11 12:43 171 168-174
4.50 38:56 2:05 8:21 172 170-174
4.75 40:59 2:03 8:12 172 168-174
5.00 43:07 2:08 8:31 171 168-174
5.23 45:03 1:56 8:29 172 168-174

Cadence

171 (178 max) Stride Length: 112cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 40.79% More
800m 3:59 8:00 47.43% More
1km 5:00 8:02 49.34% More
Mile 8:06 8:06 52.08% More
5k 25:58 8:21 56.80% More
5 miles 43:04 8:37 55.55% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 55.66
5km 25:14 8:07 58.45
5M 41:47 8:21 57.26
10km 52:37 8:28 56.80
10M 1:27:07 8:43 56.44
Half 1:56:00 8:51 55.34
20M 3:01:39 9:05 55.63
Mara 4:01:51 9:14 55.40
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