Fri 30th Sep 2016 at 6:00pm by makizmo 82

Run > General

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Time
42:23
Miles
5.91
Min/mi
7:10
Pacing
94%
WAVA
59.49
Cals
479
BPM
139
%MHR
74.9
B/mi
1000
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 135/147bpm 78cal 8.65/9.83mph
2) 1m - 7:00(7:00/m) 140/149bpm 82cal 8.57/9.83mph
3) 1m - 7:21(7:21/m) 143/147bpm 90cal 8.16/8.94mph
4) 1m - 7:06(7:06/m) 140/148bpm 77cal 8.45/9.44mph
5) 1m - 7:26(7:26/m) 143/149bpm 85cal 8.07/9.28mph
6) 0.91m - 6:33(7:11/m) 141/146bpm 67cal 8.35/9.56mph

6:56 7:00 7:21 7:06 7:26 6:33

Pin Map

0mi in 0

Pace

43%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:48	1:48	7:10	114 73-141	817
0.50	3:33	1:45	7:00	140 136-143	980
0.75	5:15	1:43	6:52	141 136-145	967
1.00	6:58	1:42	6:50	141 136-147	963
1.25	8:50	1:52	7:29	136 129-141	1017
1.50	10:32	1:42	6:47	138 134-144	935
1.75	12:18	1:46	7:06	141 137-147	1001
2.00	14:06	1:48	7:13	144 142-149	1039
2.25	15:54	1:47	7:10	142 141-145	1017
2.50	17:45	1:51	7:24	142 141-144	1050
2.75	19:34	1:49	7:17	143 139-147	1041
3.00	21:28	1:54	7:34	143 138-147	1082
3.25	23:17	1:50	7:19	145 142-148	1062
3.50	25:03	1:46	7:03	137 133-144	966
3.75	26:47	1:44	6:56	136 133-142	944
4.00	28:34	1:46	7:05	143 136-147	1012
4.25	30:33	1:59	7:57	147 144-148	1169
4.50	32:21	1:49	7:14	141 139-143	1020
4.75	34:13	1:52	7:29	143 138-146	1069
5.00	36:04	1:50	7:21	143 137-149	1051
5.25	37:54	1:50	7:20	138 133-143	1012
5.50	39:37	1:44	6:54	140 139-143	966
5.75	41:25	1:48	7:12	144 142-145	1036
5.91	42:36	1:11	7:24	141 139-144	1042

Heart

140/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.97%	More
800m	3:21	6:45	50.24%	More
1km	4:15	6:51	51.99%	More
Mile	6:56	6:56	55.21%	More
5k	22:14	7:09	58.41%	More
5 miles	36:03	7:13	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.60
5km	21:10	6:49	61.36
5M	35:23	7:05	59.95
10km	44:44	7:12	59.36
10M	1:14:48	7:29	58.72
Half	1:40:07	7:39	57.63
20M	2:38:07	7:54	57.82
Mara	3:31:40	8:05	57.60

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