Fri 30th Sep 2016 at 4:00pm by Liliaicha
Run > General
-
Time
1:00:02
-
Miles
6.23
-
Min/mi
9:38
-
Pacing
66%
-
WAVA
54.00
-
Stride(cm)
93
-
Cals
660
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:13/m) 104cal 5.87/6.51mph
2) 1m - 8:30(8:30/m) 111cal 7.06/10.5mph
3) 1m - 10:21(10:21/m) 104cal 5.8/6.95mph
4) 1m - 8:40(8:40/m) 108cal 6.92/7.37mph
5) 1m - 10:19(10:19/m) 103cal 5.81/7.18mph
6) 1m - 8:34(8:34/m) 108cal 7.01/7.37mph
7) 0.24m - 3:28(14:28/m) 22cal 4.15/7.12mph
10:10 8:30 10:21 8:40 10:19 8:34 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:09 |
3:09 |
12:35 |
170 120-178 |
0.50 |
5:50 |
2:41 |
10:44 |
171 120-178 |
0.75 |
8:14 |
2:24 |
9:35 |
179 174-184 |
1.00 |
10:37 |
2:23 |
9:34 |
182 178-186 |
1.25 |
12:38 |
2:01 |
8:04 |
189 186-192 |
1.50 |
14:46 |
2:08 |
8:30 |
188 184-192 |
1.75 |
16:58 |
2:12 |
8:50 |
187 182-192 |
2.00 |
19:11 |
2:13 |
8:51 |
187 184-192 |
2.25 |
21:37 |
2:26 |
9:44 |
183 178-186 |
2.50 |
23:55 |
2:18 |
9:13 |
184 182-186 |
2.75 |
27:53 |
3:58 |
15:53 |
164 120-186 |
3.00 |
31:59 |
4:06 |
16:24 |
176 120-186 |
3.25 |
34:22 |
2:23 |
9:30 |
188 186-190 |
3.50 |
36:28 |
2:07 |
8:26 |
188 184-192 |
3.75 |
38:35 |
2:07 |
8:28 |
188 186-192 |
4.00 |
40:46 |
2:11 |
8:44 |
187 120-192 |
4.25 |
43:42 |
2:56 |
11:43 |
174 116-184 |
4.50 |
46:10 |
2:28 |
9:51 |
185 176-190 |
4.75 |
48:38 |
2:29 |
9:54 |
182 180-186 |
5.00 |
51:03 |
2:25 |
9:41 |
182 178-186 |
5.25 |
53:14 |
2:10 |
8:41 |
189 184-194 |
5.50 |
55:20 |
2:06 |
8:25 |
189 186-192 |
5.75 |
57:29 |
2:08 |
8:34 |
188 184-192 |
6.00 |
59:37 |
2:08 |
8:34 |
188 184-192 |
6.23 |
1:02:57 |
3:20 |
14:30 |
143 112-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.9 |
184 |
6 |
55:59 |
9:18 |
Walk |
8.6 |
119 |
0.2 |
5:26 |
25:30 |
Still |
2.4 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
47.20% |
More |
800m |
4:04 |
8:10 |
50.38% |
More |
1km |
5:10 |
8:18 |
51.63% |
More |
Mile |
8:31 |
8:31 |
53.19% |
More |
5k |
28:35 |
9:12 |
55.34% |
More |
5 miles |
48:57 |
9:47 |
52.74% |
More |
10k |
1:02:24 |
10:02 |
51.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
62.16 |
5km |
26:55 |
8:40 |
58.77 |
5M |
46:35 |
9:19 |
55.41 |
10km |
59:51 |
9:38 |
54.00 |
10M |
1:43:36 |
10:22 |
51.30 |
Half |
2:21:28 |
10:48 |
49.03 |
20M |
3:50:26 |
11:31 |
47.26 |
Mara |
5:14:37 |
12:00 |
45.78 |
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