Fri 30th Sep 2016 at 2:00pm by MudMeanderer

Bike > General

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Time
29:25
Miles
6.57
Mph
13.4
FBI
51.96
Cals
258
BPM
126
%MHR
73.8
B/mi
565
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.57km - 29:25(2:47/km) 129/156bpm 258cal 21.56/34.87kmph

29:25

Pin Map

0mi in 0

Pace

57%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:22	1:22	10.98	99 73-130	541
0.50	2:45	1:23	10.85	122 115-130	675
0.75	3:39	54	16.66	130 125-133	468
1.00	4:37	58	15.54	123 117-128	475
1.25	6:01	1:24	10.72	123 94-133	689
1.50	6:52	51	17.56	113 98-120	386
1.75	8:08	1:16	11.83	117 92-138	593
2.00	9:39	1:31	9.92	125 103-143	756
2.25	10:46	1:07	13.47	140 133-146	624
2.50	12:20	1:34	9.58	117 90-142	732
2.75	13:40	1:20	11.24	130 102-146	694
3.00	14:51	1:11	12.70	132 124-140	624
3.25	16:53	2:02	7.37	119 95-132	969
3.50	17:55	1:02	14.50	131 115-143	542
3.75	19:37	1:42	8.79	118 85-142	805
4.00	20:33	56	16.09	140 136-144	522
4.25	21:48	1:15	12.07	132 111-156	656
4.50	22:46	58	15.44	136 126-141	529
4.75	23:52	1:06	13.63	142 140-146	625
5.00	25:18	1:26	10.46	145 142-147	832
5.25	26:32	1:14	12.17	148 146-149	730
5.50	27:41	1:09	13.14	143 135-146	653
5.75	28:47	1:06	13.58	124 120-132	548
6.00	29:53	1:07	13.53	128 121-135	568
6.25	31:01	1:08	13.22	138 128-141	627
6.50	32:37	1:35	9.43	118 102-128	751
6.57	33:08	31	8.20	96 92-102	703

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:51	3:44	More
1km	2:19	3:43	More
Mile	4:06	4:06	More
5k	13:55	4:29	More
5 miles	22:23	4:29	More
10k	27:49	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	46:18	4:38
20km	58:33	4:43
15 miles	1:11:45	4:47
20 miles	1:37:54	4:54
40km	2:03:48	4:59
25 miles	2:04:35	4:59
42km	2:10:30	5:00
50 miles	4:23:23	5:16
56 miles	4:57:41	5:19
100 miles	9:16:50	5:34
112 miles	10:29:20	5:37

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