Fri 30th Sep 2016 at 1:00pm by becca7
Walk > General
-
Time
47:42
-
Miles
2.47
-
Min/mi
19:19
-
Stride(cm)
66
-
Cals
261
-
Cadence
127
-
BPM
81
-
%MHR
47
-
B/mi
1571
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:02(18:02/m) 83/111bpm 103cal 64/69rpm 3.33/0mph
2) 1m - 20:32(20:32/m) 83/101bpm 111cal 64/69rpm 2.92/0mph
3) 0.47m - 9:08(19:26/m) 73/89bpm 47cal 63/68rpm 3.09/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:14 |
2:14 |
17:50 |
98 76-111 |
1748 |
121 112-128 |
0.25 |
4:22 |
2:09 |
17:08 |
86 76-96 |
1474 |
127 118-132 |
0.38 |
6:39 |
2:16 |
18:11 |
88 81-97 |
1600 |
128 118-134 |
0.50 |
9:18 |
2:39 |
21:14 |
81 72-90 |
1720 |
127 118-134 |
0.63 |
11:25 |
2:07 |
16:54 |
81 76-90 |
1369 |
129 124-134 |
0.75 |
13:38 |
2:13 |
17:45 |
79 74-85 |
1402 |
129 122-138 |
0.88 |
15:46 |
2:09 |
17:09 |
75 71-79 |
1287 |
130 126-138 |
1.00 |
18:01 |
2:15 |
17:58 |
79 70-89 |
1419 |
129 124-136 |
1.13 |
22:33 |
4:32 |
36:19 |
76 64-84 |
2759 |
127 120-134 |
1.25 |
24:48 |
2:14 |
17:54 |
74 70-76 |
1324 |
127 120-134 |
1.38 |
27:01 |
2:13 |
17:44 |
83 70-94 |
1472 |
129 120-134 |
1.50 |
29:15 |
2:15 |
17:58 |
83 79-87 |
1491 |
125 116-132 |
1.63 |
31:40 |
2:25 |
19:19 |
88 81-94 |
1699 |
127 120-138 |
1.75 |
33:51 |
2:11 |
17:30 |
92 87-101 |
1610 |
128 124-138 |
1.88 |
36:16 |
2:24 |
19:13 |
89 79-94 |
1710 |
128 118-136 |
2.00 |
38:33 |
2:18 |
18:22 |
86 80-92 |
1579 |
129 120-136 |
2.13 |
40:34 |
2:01 |
16:09 |
81 74-88 |
1308 |
127 122-136 |
2.25 |
42:55 |
2:21 |
18:46 |
74 69-82 |
1389 |
128 122-132 |
2.38 |
45:13 |
2:18 |
18:23 |
72 62-83 |
1324 |
127 122-132 |
2.47 |
47:41 |
2:28 |
25:58 |
67 61-84 |
1740 |
118 92-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:46 |
More |
800m |
8:39 |
17:25 |
More |
1km |
11:10 |
17:58 |
More |
Mile |
17:57 |
17:57 |
More |
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