Fri 30th Sep 2016 at 1:00pm by becca7

Walk > General

  • Time
    47:42
  • Miles
    2.47
  • Min/mi
    19:19
  • Stride(cm)
    66
  • Cals
    261
  • Cadence
    127
  • BPM
    81
  • %MHR
    47
  • B/mi
    1571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:02(18:02/m) 83/111bpm 103cal 64/69rpm 3.33/0mph
2) 1m - 20:32(20:32/m) 83/101bpm 111cal 64/69rpm 2.92/0mph
3) 0.47m - 9:08(19:26/m) 73/89bpm 47cal 63/68rpm 3.09/0mph
18:02 20:32 9:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 35% 50% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:14 2:14 17:50 98 76-111 1748 121 112-128
0.25 4:22 2:09 17:08 86 76-96 1474 127 118-132
0.38 6:39 2:16 18:11 88 81-97 1600 128 118-134
0.50 9:18 2:39 21:14 81 72-90 1720 127 118-134
0.63 11:25 2:07 16:54 81 76-90 1369 129 124-134
0.75 13:38 2:13 17:45 79 74-85 1402 129 122-138
0.88 15:46 2:09 17:09 75 71-79 1287 130 126-138
1.00 18:01 2:15 17:58 79 70-89 1419 129 124-136
1.13 22:33 4:32 36:19 76 64-84 2759 127 120-134
1.25 24:48 2:14 17:54 74 70-76 1324 127 120-134
1.38 27:01 2:13 17:44 83 70-94 1472 129 120-134
1.50 29:15 2:15 17:58 83 79-87 1491 125 116-132
1.63 31:40 2:25 19:19 88 81-94 1699 127 120-138
1.75 33:51 2:11 17:30 92 87-101 1610 128 124-138
1.88 36:16 2:24 19:13 89 79-94 1710 128 118-136
2.00 38:33 2:18 18:22 86 80-92 1579 129 120-136
2.13 40:34 2:01 16:09 81 74-88 1308 127 122-136
2.25 42:55 2:21 18:46 74 69-82 1389 128 122-132
2.38 45:13 2:18 18:23 72 62-83 1324 127 122-132
2.47 47:41 2:28 25:58 67 61-84 1740 118 92-130

Heart

81/111max
  • Show Beats/Mile

Cadence

127 (138 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:46 More
800m 8:39 17:25 More
1km 11:10 17:58 More
Mile 17:57 17:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

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