Fri 30th Sep 2016 at 11:00am by Northumberland Stag

Run > General

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Time
39:06
Miles
3.82
Min/mi
10:14
Pacing
92%
WAVA
44.80
Stride(cm)
99
Cals
547
Cadence
159
BPM
144
%MHR
84
B/mi
1471
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 131/141bpm 136cal 5.62/6.49mph
2) 1m - 10:28(10:28/m) 142/147bpm 145cal 5.73/6.72mph
3) 1m - 10:24(10:24/m) 148/157bpm 149cal 5.77/6.41mph
4) 0.82m - 7:33(9:13/m) 158/171bpm 117cal 6.51/8.39mph

10:40 10:28 10:24 7:33

Pace

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:17	117 105-130	1437	153 148-158
0.25	2:51	1:19	10:34	124 119-130	1311	159 154-162
0.38	4:10	1:19	10:28	130 127-132	1361	161 156-166
0.50	5:34	1:24	11:13	132 129-135	1481	161 158-162
0.63	6:51	1:17	10:18	138 136-140	1422	159 156-162
0.75	8:10	1:18	10:25	138 136-140	1438	159 156-162
0.88	9:26	1:16	10:09	137 135-138	1391	159 156-162
1.00	10:41	1:15	10:01	138 136-140	1382	160 158-168
1.13	12:00	1:19	10:30	139 137-140	1460	158 156-160
1.25	13:20	1:21	10:46	140 139-142	1507	158 154-160
1.38	14:38	1:17	10:20	141 138-144	1456	158 156-160
1.50	15:58	1:20	10:41	142 140-145	1518	158 154-162
1.63	17:16	1:18	10:25	142 140-144	1480	160 154-164
1.75	18:34	1:18	10:24	144 141-146	1497	158 156-162
1.88	19:54	1:20	10:39	144 141-146	1533	156 154-162
2.00	21:10	1:16	10:08	143 139-146	1448	160 158-162
2.13	22:28	1:19	10:28	142 141-143	1486	159 158-160
2.25	23:45	1:17	10:15	144 142-146	1477	160 156-164
2.38	25:02	1:17	10:14	145 143-147	1483	160 156-164
2.50	26:19	1:17	10:18	147 144-150	1515	158 156-160
2.63	27:39	1:20	10:38	150 148-152	1596	161 156-166
2.75	28:57	1:18	10:22	152 149-157	1577	160 158-162
2.88	30:15	1:18	10:22	152 149-154	1576	160 158-162
3.00	31:35	1:20	10:40	152 150-154	1621	160 156-162
3.13	32:54	1:19	10:33	151 149-153	1594	161 160-164
3.25	34:07	1:13	9:44	154 151-158	1499	161 160-162
3.38	35:15	1:08	9:03	155 150-161	1404	159 154-162
3.50	36:23	1:08	9:04	161 157-165	1459	160 160-162
3.63	37:29	1:06	8:51	161 156-167	1426	162 158-166
3.75	38:31	1:02	8:18	167 163-169	1385	166 162-170
3.81	39:02	31	8:22	170 169-171	1422	171 170-172

Heart

144/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	159	3.7	37:23	10:11
Walk	4.2	152	0.1	1:39	11:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.80%	More
800m	4:18	8:40	43.47%	More
1km	5:31	8:52	44.32%	More
Mile	9:27	9:27	44.04%	More
5k	31:20	10:05	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	44.05
5km	31:25	10:07	45.07
5M	52:01	10:24	44.27
10km	1:05:29	10:32	43.89
10M	1:48:26	10:51	43.78
Half	2:24:23	11:01	43.15
20M	3:46:05	11:18	43.67
Mara	5:01:01	11:29	43.73

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