Fri 30th Sep 2016 at 11:00am by Little Nemo

Run > Run-Walk

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Time
29:39
Miles
2.00
Min/mi
14:50
Pacing
70%
WAVA
34.39
Cals
167
BPM
125
%MHR
65.3
B/mi
1849
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 11:17(17:11/m) 85/117bpm 46cal
2) 0.1m - 1:00(9:34/m) 146/161bpm 9cal
3) 0.07m - 1:00(15:19/m) 153/168bpm 6cal
4) 0.1m - 1:00(9:54/m) 146/170bpm 9cal
5) 0.06m - 1:00(15:44/m) 148/170bpm 5cal
6) 0.1m - 1:00(9:42/m) 142/153bpm 10cal
7) 0.06m - 1:00(15:37/m) 146/161bpm 6cal
8) 0.11m - 1:00(9:29/m) 155/163bpm 10cal
9) 0.06m - 1:00(16:19/m) 152/166bpm 5cal
10) 0.11m - 1:00(9:06/m) 159/166bpm 10cal
11) 0.07m - 1:00(15:19/m) 153/165bpm 6cal
12) 0.11m - 1:00(8:58/m) 153/166bpm 10cal
13) 0.06m - 1:00(16:49/m) 150/168bpm 5cal
14) 0.11m - 1:00(9:05/m) 143/162bpm 11cal
15) 0.06m - 1:00(16:40/m) 150/169bpm 6cal
16) 0.16m - 4:22(27:13/m) 114/127bpm 13cal

11:17 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:22

Pace

57%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:18	1:18	20:43	94 89-102	1947
0.13	2:23	1:06	17:31	88 80-92	1541
0.19	3:24	1:01	16:12	76 74-82	1232
0.25	4:25	1:01	16:21	74 67-75	1210
0.31	5:32	1:07	17:46	63 61-64	1119
0.38	6:36	1:04	16:59	69 62-72	1172
0.44	7:31	55	14:46	86 68-116	1270
0.50	8:32	1:01	16:21	96 83-114	1569
0.56	9:37	1:05	17:17	81 80-88	1399
0.63	10:44	1:07	17:49	110 93-117	1960
0.69	11:35	51	13:32	125 116-137	1692
0.75	12:11	36	9:43	154 142-160	1495
0.81	13:03	52	13:55	158 146-168	2200
0.88	13:46	42	11:19	132 121-151	1493
0.94	14:28	42	11:17	163 156-170	1839
1.00	15:20	52	13:52	137 122-160	1900
1.06	15:57	37	9:55	144 130-153	1429
1.13	16:47	49	13:12	153 150-160	2019
1.19	17:32	45	12:01	140 129-151	1683
1.25	18:08	37	9:45	160 154-163	1560
1.31	19:06	57	15:13	156 139-166	2373
1.38	19:43	37	9:57	150 137-160	1492
1.44	20:19	36	9:41	164 161-165	1588
1.50	21:12	53	14:07	152 135-165	2146
1.56	21:49	37	9:54	149 143-157	1476
1.63	22:34	44	11:49	166 164-168	1961
1.69	23:26	52	13:57	141 130-160	1967
1.75	24:00	34	9:06	141 132-156	1283
1.81	24:52	52	13:46	160 146-168	2202
1.88	25:49	58	15:21	127 118-143	1949
1.94	26:54	1:05	17:14	117 116-119	2016
2.00	28:57	2:03	32:50	110 103-117	3611
2.02	29:39	42	45:52	110 105-115	5046

Heart

126/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	36.45%	More
800m	5:39	11:23	37.11%	More
1km	6:59	11:14	39.21%	More
Mile	11:41	11:41	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	33.90
5km	48:17	15:32	33.78
5M	1:21:45	16:21	32.55
10km	1:43:58	16:44	32.04
10M	2:56:03	17:36	31.16
Half	3:57:23	18:07	30.18
20M	6:19:10	18:58	29.71
Mara	8:31:14	19:31	29.17

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