Fri 23rd Sep 2016 at 3:00pm by dan.

Run > Long Run

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Time
2:53:28
Miles
20.00
Min/mi
8:40
Pacing
93%
WAVA
57.40
Stride(cm)
123
Cals
2448
Cadence
151
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 20m - 2:53:28(8:40/m) 2448cal

You paused your watch for 368 seconds. This time will not display in your split graph.

2:53:28

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:56	8:56	8:56	149 102-156
2.00	17:32	8:35	8:35	151 148-158
3.00	26:23	8:51	8:51	152 148-156
4.00	34:48	8:25	8:25	151 116-156
5.00	43:43	8:55	8:55	152 148-156
6.00	52:24	8:41	8:41	152 148-156
7.00	1:01:10	8:45	8:45	152 116-162
8.00	1:09:42	8:32	8:32	152 122-156
9.00	1:18:12	8:29	8:29	152 150-158
10.00	1:26:58	8:46	8:46	151 148-156
11.00	1:35:27	8:30	8:30	152 150-156
12.00	1:44:02	8:35	8:35	152 150-156
13.00	1:52:49	8:46	8:46	151 116-158
14.00	2:01:29	8:41	8:41	151 146-154
15.00	2:10:20	8:50	8:50	152 148-156
16.00	2:19:13	8:53	8:53	152 146-156
17.00	2:28:06	8:52	8:52	151 116-156
18.00	2:36:48	8:42	8:42	152 146-158
19.00	2:45:39	8:51	8:51	152 148-158
19.85	2:53:25	7:46	9:08	150 134-154

Cadence

151 (162 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	151	19.8	2:52:44	8:42
Walk	0.1	114	0	7	9:11
Still	0.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.33%	More
800m	4:00	8:04	47.12%	More
1km	5:02	8:05	48.99%	More
Mile	8:20	8:20	50.37%	More
5k	26:35	8:33	53.68%	More
5 miles	42:45	8:33	54.29%	More
10k	53:24	8:36	54.26%	More
10 miles	1:26:15	8:38	55.50%	More
Half	1:53:20	8:39	55.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:06	7:45	59.20
5M	39:54	7:59	58.17
10km	50:15	8:05	57.66
10M	1:23:12	8:19	57.54
Half	1:50:46	8:27	56.73
20M	2:53:28	8:40	57.40
Mara	3:50:57	8:49	57.49

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