Mon 26th Sep 2016 at 3:00pm by dan.
Run > Warm Up
-
Time
9:23
-
Miles
1.00
-
Min/mi
9:23
-
Pacing
94%
-
WAVA
44.72
-
Stride(cm)
116
-
Cals
121
-
Cadence
148
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 121cal
You paused your watch for 81 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:39 |
150 144-152 |
0.13 |
1:13 |
37 |
9:51 |
146 142-148 |
0.19 |
1:51 |
37 |
9:59 |
148 148-148 |
0.25 |
2:30 |
39 |
10:28 |
147 144-154 |
0.31 |
3:05 |
35 |
9:22 |
150 148-150 |
0.38 |
3:39 |
34 |
8:58 |
150 146-154 |
0.44 |
4:14 |
36 |
9:31 |
148 146-148 |
0.50 |
4:53 |
39 |
10:17 |
147 146-148 |
0.56 |
5:30 |
37 |
9:57 |
152 148-154 |
0.63 |
6:03 |
33 |
8:50 |
148 148-150 |
0.69 |
6:36 |
32 |
8:36 |
148 148-148 |
0.75 |
7:09 |
33 |
8:51 |
148 148-148 |
0.81 |
7:41 |
32 |
8:33 |
146 146-146 |
0.88 |
8:14 |
34 |
8:58 |
148 146-148 |
0.94 |
8:50 |
36 |
9:35 |
146 142-148 |
0.98 |
9:17 |
27 |
9:58 |
145 144-148 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
37.44% |
More |
800m |
4:33 |
9:09 |
41.49% |
More |
1km |
5:41 |
9:09 |
43.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
44.70 |
5km |
31:12 |
10:03 |
45.73 |
5M |
51:40 |
10:20 |
44.93 |
10km |
1:05:04 |
10:28 |
44.53 |
10M |
1:47:44 |
10:46 |
44.44 |
Half |
2:23:26 |
10:57 |
43.81 |
20M |
3:44:37 |
11:14 |
44.33 |
Mara |
4:59:04 |
11:25 |
44.39 |
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