Mon 26th Sep 2016 at 3:00pm by dan.

Run > Warm Up

  • Time
    9:23
  • Miles
    1.00
  • Min/mi
    9:23
  • Pacing
    94%
  • WAVA
    44.72
  • Stride(cm)
    116
  • Cals
    121
  • Cadence
    148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121cal

You paused your watch for 81 seconds. This time will not display in your split graph.
9:23
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0mi in 0

Pace

37% 51% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 36 36 9:39 150 144-152
0.13 1:13 37 9:51 146 142-148
0.19 1:51 37 9:59 148 148-148
0.25 2:30 39 10:28 147 144-154
0.31 3:05 35 9:22 150 148-150
0.38 3:39 34 8:58 150 146-154
0.44 4:14 36 9:31 148 146-148
0.50 4:53 39 10:17 147 146-148
0.56 5:30 37 9:57 152 148-154
0.63 6:03 33 8:50 148 148-150
0.69 6:36 32 8:36 148 148-148
0.75 7:09 33 8:51 148 148-148
0.81 7:41 32 8:33 146 146-146
0.88 8:14 34 8:58 148 146-148
0.94 8:50 36 9:35 146 142-148
0.98 9:17 27 9:58 145 144-148

Cadence

148 (154 max) Stride Length: 116cm Run: 19% Walk: 81%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:41 37.44% More
800m 4:33 9:09 41.49% More
1km 5:41 9:09 43.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 44.70
5km 31:12 10:03 45.73
5M 51:40 10:20 44.93
10km 1:05:04 10:28 44.53
10M 1:47:44 10:46 44.44
Half 2:23:26 10:57 43.81
20M 3:44:37 11:14 44.33
Mara 4:59:04 11:25 44.39
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