Tue 27th Sep 2016 at 5:00pm by dan.

Run > Warm Up

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Time
1:22:09
Miles
10.00
Min/mi
8:13
Pacing
93%
WAVA
58.26
Stride(cm)
128
Cals
1223
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10m - 1:22:09(8:13/m) 1223cal

You paused your watch for 636 seconds. This time will not display in your split graph.

1:22:09

Pin Map

0mi in 0

Pace

13%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:12	4:12	8:24	152 150-156
1.00	8:39	4:27	8:54	152 148-154
1.50	12:54	4:15	8:30	150 116-154
2.00	16:48	3:53	7:47	153 150-158
2.50	20:48	4:00	8:00	152 150-154
3.00	24:50	4:02	8:04	152 150-154
3.50	28:55	4:05	8:10	152 146-156
4.00	33:15	4:20	8:40	150 116-156
4.50	37:37	4:22	8:43	152 148-156
5.00	41:47	4:10	8:21	153 148-158
5.50	45:50	4:03	8:05	154 150-158
6.00	49:45	3:56	7:51	154 150-158
6.50	53:48	4:03	8:05	153 146-156
7.00	57:48	4:00	8:00	153 150-156
7.50	1:02:07	4:19	8:39	152 116-160
8.00	1:06:14	4:07	8:14	152 148-156
8.50	1:10:13	3:59	7:58	153 148-158
9.00	1:14:21	4:08	8:16	154 150-160
9.50	1:18:26	4:05	8:09	154 150-158
9.91	1:22:05	3:39	8:50	152 144-156

Cadence

152 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	152	9.9	1:21:43	8:15
Walk	0.1	116	0	3	15:28
Still	0.4	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.13%	More
800m	3:46	7:34	50.22%	More
1km	4:46	7:40	51.71%	More
Mile	7:49	7:49	53.68%	More
5k	25:13	8:07	56.59%	More
5 miles	40:42	8:08	57.02%	More
10k	50:50	8:11	57.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:48	7:40	59.95
5M	39:24	7:53	58.91
10km	49:37	7:59	58.40
10M	1:22:09	8:13	58.27
Half	1:49:22	8:21	57.45
20M	2:51:17	8:34	58.13
Mara	3:48:02	8:42	58.22

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