Tue 27th Sep 2016 at 8:00pm by dan.

Run > Warm Down

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Time
22:35
Miles
2.63
Min/mi
8:35
Pacing
93%
WAVA
53.04
Stride(cm)
123
Cals
324
Cadence
153
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 22:35(8:35/m) 324cal

You paused your watch for 139 seconds. This time will not display in your split graph.

22:35

Pin Map

0mi in 0

Pace

29%

57%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:05	1:05	8:43	149 146-152
0.25	2:15	1:09	9:14	148 116-154
0.38	3:17	1:03	8:22	152 150-154
0.50	4:29	1:11	9:30	152 148-156
0.63	5:34	1:06	8:44	153 150-156
0.75	6:42	1:08	9:00	154 152-156
0.88	7:45	1:03	8:25	153 152-154
1.00	8:54	1:10	9:17	152 146-156
1.13	9:52	58	7:45	154 152-154
1.25	10:55	1:02	8:17	155 152-156
1.38	11:53	58	7:48	155 154-160
1.50	12:53	1:00	8:03	154 152-156
1.63	13:55	1:02	8:15	156 152-158
1.75	15:01	1:06	8:48	155 152-156
1.88	16:05	1:04	8:32	154 150-158
2.00	17:09	1:04	8:28	153 150-154
2.13	18:09	1:01	8:04	153 152-154
2.25	19:12	1:02	8:18	153 150-154
2.38	20:24	1:12	9:38	153 152-156
2.50	21:33	1:09	9:11	152 150-154
2.60	22:31	58	9:53	153 150-154

Cadence

153 (160 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	153	2.5	21:13	8:36
Walk	5.3	145	0.1	1:11	8:55
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.66%	More
800m	3:57	7:57	47.78%	More
1km	4:59	8:01	49.46%	More
Mile	8:14	8:14	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.78
5km	26:57	8:40	52.94
5M	44:37	8:55	52.02
10km	56:11	9:03	51.57
10M	1:33:02	9:18	51.46
Half	2:03:52	9:27	50.73
20M	3:13:58	9:42	51.33
Mara	4:18:15	9:51	51.41

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